Sunday, February 21, 2016
Developing Healthy Detachment by Lucinda Bassett--Inspirational articles from Living Life Fully
| In her best-seller Codependent No More, Melody Beatty calls healthy detachment an act and an art. She believes that "detachment can become a habitual response in the same manner that obsessing, worrying, and controlling become habitual responses--with practice." Healthy detachment is about * allowing others to be themselves. * reversing the need to rescue, save or fix anyone who is ill, dysfunctional, or irrational. * reversing the need to be rescued, saved, or fixed yourself * giving other people the space to be themselves. * disengaging from overly enmeshed or dependent relationships * being willing to accept that you cannot control other people or situations. * developing and maintaining a safe emotional distance from someone to whom you previously gave away your power. * establishing emotional boundaries between you and those who are overly dependent on you. * feeling your own feelings when you see someone else falter, being neither responsible nor guilty. * facing life with a healthy perspective. * recognizing the need to avoid uncontrollable and unchangeable realities. * exercising emotional self-protection to avoid emotional devastation. | ||
| * allowing your loved ones to accept responsibility for their actions as you avoid scolding them. * avoiding being hurt, abused, or taken advantage of by others, especially those with whom you have been overly enmeshed. Now you need to know when you should detach. Melody Beatty suggests we do it "when we can't stop thinking, talking about, or worrying about someone or something; when our emotions are churning and boiling; when we feel like we have to do something about someone because we can't stand it another minute; when we're hanging on by a thread, and it feels like the single thread is frayed; and when we believe we can no longer live with the problem we've been trying to live with." A good rule of thumb is: You need to detach most when it seems the least likely or possible thing to do. This is a very humbling but true realization. Developing inner detachment is no different from developing any other skill. It requires an understanding of detachment and the desire to achieve it, which takes patience, practice and skills. Based on the research of Dr. Bruce Perry, a clinician, researcher, and internationally recognized authority on children in crisis, here are some powerful steps for developing healthy detachment from toxic relationships. Step One: Once you've identified your toxic people and areas of dysfunction, spend time thinking through [these areas] to gain complete understanding about why you are in these toxic relationships and why it is so hard to detach. Step Two: Identify irrational or false beliefs in your toxic relationship that stop you from detaching. Replace those beliefs with healthy, rational, honest ones. Step Three: Identify why you feel hurt or threatened by the relationship. Step Four: Admit that the other person or situation is irrational, unhealthy, toxic, or addictive. No matter what you say or do, you cannot change or control this reality. But the one thing you can change is you. Stop imagining things to be better than they really are. Be honest about what the relationship really is or isn't. Step Five: Map out the reasons why there is no need to feel guilty over being emotionally detached from the relationship. Let go of the emotional "hooks." Step Six: Affirm yourself as someone who deserves healthy, wholesome relationships. See yourself as a good person at home, at work, and in the community. Step Seven: Seek support in therapy, from friends, and from support groups for letting go of your enmeshment in an unhealthy relationship. Step Eight: Meditate and pray for the strength to detach from unhealthy people and situations. Step Nine: Allow no one and nothing to affect your good feelings about yourself. Step Ten: Practice, practice, practice the fine art of letting go. It takes time. Step Eleven: Go back to Step One and go through the steps all over again. Unhealthy attachments come in many different forms--not just to people, but also to the underlying belief systems that urge us to look outside of ourselves for strength and support. These beliefs tell us that we're not strong or capable enough to take care of ourselves. To some degree, within all of us resides a frightened child who still believes we need something or someone more powerful than us, or we could die. This unhealed, scarred child within is looking for a "magic pill"--a person who will take away our fear and vulnerability. | ||
Matt Drudge slams 'media cover-up' of Hillary Clinton's declining health - Washington Times
Drudge Report creator Matt Drudge slammed what he called a “media cover-up” ofHillary Clinton’s “flaring hypothyroidism” after the Democratic presidential candidate suffered another coughing fit on the campaign trail.
Mrs. Clinton, 68, struggled to recover from a coughing fit during a speech at the Schomburg Center for Research in Black Culture in New York City Tuesday, perpetuating rumors that the former secretary of state is in poor health. She suffered similar attacks last month during a speech in West Des Moines, Iowa, and during the Benghazi hearings in October. CLICK HERE TO READ ARTICLE
Wednesday, February 17, 2016
Developing Healthy Detachment by Lucinda Bassett--Inspirational articles from Living Life Fully
"Now you need to know when you should detach. Melody Beatty suggests we do it "when we can't stop thinking, talking about, or worrying about someone or something; when our emotions are churning and boiling; when we feel like we have to do something about someone because we can't stand it another minute; when we're hanging on by a thread, and it feels like the single thread is frayed; and when we believe we can no longer live with the problem we've been trying to live with."
A good rule of thumb is: You need to detach most when it seems the least likely or possible thing to do.
This is a very humbling but true realization."
Anger and Aversion/views on Buddhism.org
ANGER AND AVERSION
A BAG OF NAILS
"It is natural for the immature to harm others.
Getting angry with them is like resenting a fire for burning."
Shantideva
"It is natural for the immature to harm others.
Getting angry with them is like resenting a fire for burning."
Shantideva
Once upon a time there was a little boy with a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he should hammer a nail in the fence. The first day the boy had driven 37 nails into the fence. But gradually, the number of daily nails dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.
Finally the first day came when the boy didn't lose his temper at all. He proudly told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence.
"You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out, it won't matter how many times you say 'I'm sorry', the wound is still there."
Finally the first day came when the boy didn't lose his temper at all. He proudly told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence.
"You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out, it won't matter how many times you say 'I'm sorry', the wound is still there."
SOME DEFINITIONS
The definition of Aversion is: Exaggerated wanting to be separated from someone or something. (Exact opposite of Attachment.) Because the label of "unpleasant" is very relative and based upon limited information, aversion includes an aspect of exaggeration or "projection".
The definition of Anger is: Being unable to bear the object, or the intention to cause harm to the object. Anger is defined as aversion with stronger exaggeration.
The definition of Anger is: Being unable to bear the object, or the intention to cause harm to the object. Anger is defined as aversion with stronger exaggeration.
A BIT OF BUDDHIST PSYCHOLOGY
The basic problem according to Buddhism, is that emotions like anger and hatred are based on projections and exaggeration, not on objectivity or wisdom, and thus basically incorrect.
There is little need to explain what anger and hatred do to ourselves by means of the laws of karma; the misery we cause others will come back at ourselves. Nobody wants suffering, so next is a summary of methods which can not only reduce but even eliminate anger and hatred from our minds.
It must be emphasise that to completely eliminate these negative emotions from our mind is a lengthy psychological process, requiring study, mindfulness, reflection and honest observation of one's own mind. To begin with, meditation is an ideal method to review a situation in which one became angry (see the page on meditation). This has the advantage that one is not exposed to the actual situation, but one can review it much more objectively. When regular meditation gives some insight into what anger is and what happens to oneself when feeling angry, then one can gradually try to apply it in real-life situations, preferably of course before one is already under complete control of anger. It is a slow process, but the change in your life and the ones around you can profoundly change for the better.
There is little need to explain what anger and hatred do to ourselves by means of the laws of karma; the misery we cause others will come back at ourselves. Nobody wants suffering, so next is a summary of methods which can not only reduce but even eliminate anger and hatred from our minds.
It must be emphasise that to completely eliminate these negative emotions from our mind is a lengthy psychological process, requiring study, mindfulness, reflection and honest observation of one's own mind. To begin with, meditation is an ideal method to review a situation in which one became angry (see the page on meditation). This has the advantage that one is not exposed to the actual situation, but one can review it much more objectively. When regular meditation gives some insight into what anger is and what happens to oneself when feeling angry, then one can gradually try to apply it in real-life situations, preferably of course before one is already under complete control of anger. It is a slow process, but the change in your life and the ones around you can profoundly change for the better.
As His Holiness the Dalai Lama mentioned:
"When reason ends, then anger begins.
Therefore, anger is a sign of weakness."
Is anger or hatred ever justified? A direct answer from Allan Wallace in 'Tibetan Buddhism from the Ground up':
"'Righteous hatred' is in the same category as 'righteous cancer'or 'righteous tuberculosis'. All of them are absurd concepts."This does not mean that one should never take action against aggression or injustice! Instead, one should try to develop an inner calmness and insight to deal with these situations in an appropriate way. We all know that anger and aggression give rise to anger and aggression. One could say that there are three ways to get rid of anger: kill the opponent, kill yourself or kill the anger - which one makes most sense to you?"
And as Khenpo Konchog Gyaltsen Rinpoche mentioned:
"Some people feel patience is showing weakness or pessimism.
But, actually, patience shows the strength and clarity of mind, which are based on wisdom and compassion.
Without proper wisdom and compassion, one cannot practice patience."
But of course not only Buddhism recognises the shortcomings of anger, in the Bible for example in Psalm 37, 14-16 it reads:
"The angry ones draw their swords, the angry ones aim their bows
To put down the poor and the weakened and to kill those who walk on the path of righteousness.
But their sword hits their own heart, their bows will be broken.
With his poverty, the righteous one is richer than all the angry ones in their abundance.""Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
The Buddha"If subconscious anger had a parallel in Buddhist writings, it would have to do with what is called mental unhappiness or dissatisfaction. This is regarded as the source of anger and hostility. We can see subconscious anger in terms of a lack of awarness, as well as an active misconstruing of reality."
His Holiness the Dalai Lama"If there are sound reasons or bases for the points you demand, then there is no need to use violence. On the other hand, when there is no sound reason that concessions should be made to you but mainly your own desire, then reason cannot work and you have to rely on force. Thus, using force is not a sign of strength but rather a sign of weakness. Even in daily human contact, if we talk seriously, using reasons, there is no need to feel anger. We can argue the points. When we fail to prove with reason, then anger comes. When reason ends, then anger begins. Therefore, anger is a sign of weakness."
His Holiness the Dalai Lama, from 'The Dalai Lama, A Policy of Kindness: An Anthology of Writings by and About the Dalai Lama', Snow Lion Publications.
The ABCs of Meditation | The Chopra Center
The ABCs of Meditation
Whether you are starting a new meditation practice or want to deepen an existing practice, getting back to the basics and putting attention to your intention is a wonderful way to remind yourself of why you meditate. The alphabet is where many of us begin our journey as students on this planet, so here’s a little alphabetical reminder of the benefits of meditation.
A is for Awaken
Meditation is a way to awaken purpose, awaken health, awaken abundance, awaken connection, and awaken creativity. You can allow your true self to reveal and awaken your pure potential through meditation, including guided meditation or silent or mantra meditation.
B is for Being
To sit and be—without thinking, without effort, without judgment—is the gift of meditation. We are not our past, nor are we our future. Be present.
C is for Connection
Connection is twofold: connection to self and connection to those around us. At first these might seem separate but as you connect to your source through meditation, the recognition that we are all waves of the same ocean deepens.
D is for Detachment
Detachment reveals the great paradox of life: In order to acquire something, you have to relinquish your attachment to having it. When you recognize the only genuine source of security is living as your true self, then you can more easily detach. Meditation helps you to get present and detach.
E is for Ego
According to Eckhart Tolle, author of books on ego like A New Earth: Awakening to Your Life's Purpose, ego is any image you have of yourself that gives you a sense of identity. Ego likes to separate us from others rather than encourage oneness and connection. Meditation acts as a tool to silence the ego and allow the true connected self to be seen.
F is for Flexibility
People with flexible minds are adaptable, open, and resilient. Like bamboo in the wind, they are strong but pliable. Being flexible allows you to embrace your day rather than bracing for it. Meditation cultivates a flexible mind.
G is for Gratitude
Meditation reminds us how everything fits into a greater plan. It connects us with spirit, God, or the universe, and with this connection comes gratitude—gratitude for who we are and what we have. Gratitude has been proven to benefit our physical, physiological, and mental health.
H is for Happiness
Happiness increases when you meditate. Studies have shown that the centers for emotional processing are just one of the areas that change significantly with a meditation practice. People who meditate regularly report higher levels of well-being and are less bothered by aches and pains. This all translates to increased joy.
I is for Immunity
The immune system is highly influenced by your mind. Meditators get benefits to their immune system’s function, including increased antibodies and decreased inflammation.
J is for Joy
Meditation leads to joy. Once you believe that the universe is working for you and that everything is happening for your good, meditation can help by turning up your awareness and allowing you to witness the joy in every situation. You will begin to notice if and when you are struggling or resisting the natural flow.
K is for Karma
In its simplest form, karma might be described as an energetic loop where every action generates an equal force of energy that returns to us—what we sow is what we reap. In meditation, you tap into your ability to make spontaneously correct choices for yourself and for all those around you.
L is for Letting Go
Want to let go of a habit that doesn’t serve you? Meditation is a tool to allow you to step outside your pattern and change it. Meditation also helps you to let go of the past and forgive by training your mind to stay present.
M is for Manifest
Manifest can mean to reveal presence or make an appearance. When you meditate, you are more clearly able to manifest goals that align with your highest self.
N is for Namasté
This popular word, which you might have heard at the end of a yoga class, is both a spoken Indian expression and a symbolic gesture that means “the God within me greets the God within you.” Namasté is the recognition that we are all equal and share a common divinity.
O is for Om
The primordial vibration Om (or “aum”) is sometimes chanted at the end of meditation or as part of a longer mantra used throughout meditation. It is considered the most sacred sound in Hinduism and Buddhism.
P is for Peace
In the words of the Dalai Lama, “If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
Q is for Quiet
Meditation is practiced quietly in order to quiet the mind. Note that quiet and silence are not the same thing in this case. When the world around you is loud, busy, or filled with distractions, the quiet that meditation provides doesn’t occur by turning off these stimuli but by focusing elsewhere, which gives you the perception of quiet.
R is for Raja or Royal Path
Raja yoga is frequently referred to as the “royal path to yoga” because it focuses on practices that take your awareness inward and promotes the integration of the mind, body, and spirit. Meditation is one of these practices.
S is for Subtle Body
This is where the magic happens—outside any physical construct and in a non-local place. Your mind, your ego, and your intellect all work together to form the subtle body.
T is for Transformation
Through meditation the mind and the body are transformed right down to a cellular level. Telomerase is another “T” word. It controls the age function of cells and recent studies have shown that meditation can positively impact the aging of cells by lengthening the telomerase.
U is for Unique
Your meditation is unique to you; there is no correct way to meditate. Whether it be mantra or silent, with music or without, in a group or on your own, whatever style of meditation works to keep you showing up for your meditation practice is the perfect style for you.
V is for Vitality
Meditation leads to vitality—the ability to flourish with a balanced physical, mental, and spiritual body. When your mind is at peace and you have left behind the patterns of stress and anxiety that are so common in today’s society, vitality comes more easily.
W is for Wholeness
Wholeness is also known as unity consciousness or the state of enlightenment, in which there is complete freedom from all conditioning, including habit, past experience, and karma.
X is for Ex- …
Meditation is helpful in kicking unhealthy habits to the curb. If you want to be an ex-smoker, an ex-drinker, or an ex-anorexia sufferer, meditation can help. Check out the Chopra Addiction & Wellness Center for more information on how to release unhealthy habits and get on the path to wellness.
Y is for Yoga
Yoga, the way many people think of it, is the asanas or physical postures; however, yoga actually has four limbs: karma, raja, gyan, and bhakti.
Z is for Zen
"Zen" is the Japanese pronunciation of the Chinese character "chan," which in turn is the Chinese translation from the Indian Sanskrit term dhyana, which means “the development of witnessing awareness.”
Now that you know your ABCs of meditation, there’s no reason to delay your next meditation.
About the Author
Tuesday, February 16, 2016
Indias low pharma costs are good for drug companies, good for consumers
India is a shining light in the global pharmaceuticals industry with its unique blend of low-cost manufacturing, R&D infrastructure and skilled workforce. These attributes, in addition to the country’s gigantic domestic market and world dominance in generics production, make it an appealing location for companies looking to outsource.
India’s growing economy, population and demand for Western medicines also bolster the market and encourage partnerships between Western companies and Indian production centers. CLICK HERE TO READ
Monday, February 15, 2016
PRE-ELECTION HOMEWORK (not Trumps hair or ill behaviors)-National drinking water infrastructures
EPA Releases Survey Showing $384 Billieeded for Infrastructur
The Environmental Protection Agency released a report June 4 showing that $384 billion in improvements are needed for drinking water infrastructure through 2030.
The total includes the needs of 73,400 drinking water systems across the United States, as well as American Indian and Alaska native village water systems, according to the report, which is based on a survey of public water systems.
EPA's Drinking Water Infrastructure Needs Survey and Assessment: Fifth Report to Congress identifies the investments needed for thousands of miles of pipes and thousands of treatment plans, storage tanks, and water distribution systems.
“The survey released today shows that the nation's water systems have entered a rehabilitation and replacement era in which much of the existing infrastructure has reached or is approaching the end of its useful life,” EPA Assistant Administrator Bob Perciasepe said in a statement accompanying the survey.
The estimate represents infrastructure projects necessary from Jan. 1, 2011, through Dec. 31, 2030.
EPA allocates drinking water state revolving loan fund grants based on the results of the assessment. The survey must be submitted to Congress every four years under the Safe Drinking Water Act.
Needs Remain the Same
EPA's fourth survey, released in March 2009, estimated needs of $335 billion over a 20-year period starting Jan. 1, 2007.
The needs in the most recent survey are comparable to those in the 2009 assessment and to the survey released in 2005, both of which have been adjusted to 2011 dollars, EPA said.
EPA noted a recent assessment by the American Water Works Association citing a significantly higher number needed for water infrastructure.
A 2012 report by the American Water Works Association estimated that more than $1.7 trillion would be needed for water projects between 2011 and 2050.
The estimate is significantly higher than EPA's because it is based on a different set of assumptions about pipe replacement and investment and covers a longer period of time, EPA said.
EPA said its most recent assessment was conducted by a random sample survey sent to about 3,150 public water systems, representing large, medium, and small systems.
Aging or Deteriorating Pipes
The assessment shows that improvements are primarily needed in:
• distribution and transmission: $247 billion to replace or refurbish aging or deteriorating lines;
• treatment: $72 billion to construct, expand, or rehabilitate infrastructure to reduce contamination;
• storage: $39.5 billion to construct, rehabilitate, or cover finished water storage reservoirs; and
• source: $20.5 billion to construct or rehabilitate intake structures, wells, and spring collectors.
DEFINITE "NEED-TO-KNOW", PRE-ELECTION HOMEWORK ABOUT WORLD HEALTH SYSTEMS!
PLEASE NOTE THAT COUNTRIES AHEAD OF THE UNITED STATES HAVE WHAT WE REFER TO AS SINGLE PAYER HEALTHCARE! HMMM-M-M-M-M.
ALSO NOTE THAT WE ARE #37!!
World Health Organization’s Ranking of the World’s Health Systems
ALSO NOTE THAT WE ARE #37!!
World Health Organization’s Ranking of the World’s Health Systems
Improving the Canadian Healthcare System does not mean we must emulate the American system, but it may mean that perhaps we can learn from countries that rank better than both Canada and the USA at keeping their citizens healthy.
World Health Organization Ranking; The World’s Health Systems
| 1 France 2 Italy 3 San Marino 4 Andorra 5 Malta 6 Singapore 7 Spain 8 Oman 9 Austria 10 Japan 11 Norway 12 Portugal 13 Monaco 14 Greece 15 Iceland 16 Luxembourg 17 Netherlands 18 United Kingdom 19 Ireland 20 Switzerland 21 Belgium 22 Colombia 23 Sweden 24 Cyprus 25 Germany 26 Saudi Arabia 27 United Arab Emirates 28 Israel 29 Morocco 30 Canada 31 Finland 32 Australia 33 Chile 34 Denmark 35 Dominica 36 Costa Rica 37 USA 38 Slovenia 39 Cuba 40 Brunei 41 New Zealand 42 Bahrain 43 Croatia 44 Qatar 45 Kuwait 46 Barbados 47 Thailand 48 Czech Republic 49 Malaysia 50 Poland 51 Dominican Republic 52 Tunisia 53 Jamaica 54 Venezuela 55 Albania 56 Seychelles 57 Paraguay 58 South Korea 59 Senegal 60 Philippines 61 Mexico 62 Slovakia 63 Egypt 64 Kazakhstan | 65 Uruguay 66 Hungary 67 Trinidad and Tobago 68 Saint Lucia 69 Belize 70 Turkey 71 Nicaragua 72 Belarus 73 Lithuania 74 Saint Vincent and the Grenadines 75 Argentina 76 Sri Lanka 77 Estonia 78 Guatemala 79 Ukraine 80 Solomon Islands 81 Algeria 82 Palau 83 Jordan 84 Mauritius 85 Grenada 86 Antigua and Barbuda 87 Libya 88 Bangladesh 89 Macedonia 90 Bosnia-Herzegovina 91 Lebanon 92 Indonesia 93 Iran 94 Bahamas 95 Panama 96 Fiji 97 Benin 98 Nauru 99 Romania 100 Saint Kitts and Nevis 101 Moldova 102 Bulgaria 103 Iraq 104 Armenia 105 Latvia 106 Yugoslavia 107 Cook Islands 108 Syria 109 Azerbaijan 110 Suriname 111 Ecuador 112 India 113 Cape Verde 114 Georgia 115 El Salvador 116 Tonga 117 Uzbekistan 118 Comoros 119 Samoa 120 Yemen 121 Niue 122 Pakistan 123 Micronesia 124 Bhutan 125 Brazil 126 Bolivia 127 Vanuatu | 128 Guyana 129 Peru 130 Russia 131 Honduras 132 Burkina Faso 133 Sao Tome and Principe 134 Sudan 135 Ghana 136 Tuvalu 137 Ivory Coast 138 Haiti 139 Gabon 140 Kenya 141 Marshall Islands 142 Kiribati 143 Burundi 144 China 145 Mongolia 146 Gambia 147 Maldives 148 Papua New Guinea 149 Uganda 150 Nepal 151 Kyrgystan 152 Togo 153 Turkmenistan 154 Tajikistan 155 Zimbabwe 156 Tanzania 157 Djibouti 158 Eritrea 159 Madagascar 160 Vietnam 161 Guinea 162 Mauritania 163 Mali 164 Cameroon 165 Laos 166 Congo 167 North Korea 168 Namibia 169 Botswana 170 Niger 171 Equatorial Guinea 172 Rwanda 173 Afghanistan 174 Cambodia 175 South Africa 176 Guinea-Bissau 177 Swaziland 178 Chad 179 Somalia 180 Ethiopia 181 Angola 182 Zambia 183 Lesotho 184 Mozambique 185 Malawi 186 Liberia 187 Nigeria 188 Democratic Republic of the Congo 189 Central African Republic 190 Myanmar |
Source: World Health Organization
REAL PRE-ELECTION HOMEWORK
Instead of the endless, self-aggrandizing babble of many of the candidates, this is the type of fact we should be researching. Child poverty is the WORST of 16 countries!
Friday, February 12, 2016
Donald Trump Had Police Remove a Clemson Professor in Muslim Headdress from Campaign Event
Trump can entertain, I suppose, if you like narcissistic, sadistic viciousness. He, as all of that ilk, can pull on his (so-called!) "charm" based in specious remarks to try and seduce one to his way of thinking. In my own opinion, and certainly corroborated by many others, he is a VERY DANGEROUS MAN. There is no shortage of people who are terrified of a Trump presidency.
Of course, the demographics of the Trump sycophants (other than not knowing what that word means, reveal a "hu-u-g-e gaggle of not-so-bright haters.
Yet, just when one thinks they may have seen the bottom of Trump's dark hole, something else comes along. His facial expressions and body language surely underscore the story. This is yet just another of his sadistic actions!
"Occasionally he uses the local police to bully people who look like they might be Muslim. That’s what happened in Clemson. First, a little context......"CLICK HERE TO READ OF HIS LATEST ATROCITY
Bernie "Rocks" CBS News Interview!
Time to stop trying to scare people words. Bernie puts all the toxic rumors to rest...with fact!
CLICK HERE TO HEAR BRIEF CBS INTERVIEW!
CLICK HERE TO HEAR BRIEF CBS INTERVIEW!
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"there were no words, but images flooded every cell in her being ...4 and a half decades!"
