MY WORK ... MY PASSION

~ Certified Transpersonal Hypnotherapist ; Past experiences: Dream Analysis /10 Years Experience ~ Psychotherapist / Gestalt, Jungian, Zen, Reality and Energy Therapies /10 Years Experience ~ EMDR~ Men and Their Journey: the neuroscience of the male brain, and the implications in sexuality, education and relationship ~ Women: Their Transformation and Empowerment ~ ATOD (Alcohol, Tobacco and Other Drugs) / 21 years experience ~ Ordained Interfaith Minister & Official Celebrant ~ Social Justice Advocate ~ Child and Human Rights Advocate ~ Spiritual Guide and Intuitive ~ Certified Reiki Practitioner ~ Mediation / Conflict Resolution • “Intentional Love” Parenting Strategy Groups ~ Parenting Workshops ~ Coaching for parents of Indigo, Crystal, and Rainbow Children ~ International Training: Israel & England ~ Critical Incident Stress Debriefing ~ Post-911 and Post-Katrina volunteer

BSW - UNC Greensboro

MSW - UNC Chapel Hill

"An Unending Love"

This blog and video is devoted and dedicated to my daughter, my grand daughters, and my grand son. They are hearts of my heart. Our connection through many lives..... is utterly infinite.




The Definition of Genius

"THRIVE"

https://youtu.be/Lr-RoQ24lLg

"ONLY LOVE PREVAILS ....."
Photobucket






The degree of our enlightenment is the degree of passion that we will have for the whole world." ~The Greystone Mandala


~The best argument against democracy is a five-minute conversation with the average voter.

Winston Churchill


TECHNOLOGY..........

In “Conversations with God”, by Neale Donald Walsch, there is a warning. I think of it as the Atlantis passage, and I've quoted it a few times before. "As I have said, this isn't the first time your civilization has been at this brink," God tells Walsch. "I want to repeat this, because it is vital that you hear this. Once before on your planet, the technology you developed was far greater than your ability to use it responsibly. You are approaching the same point in human history again. It is vitally important that you understand this. Your present technology is threatening to outstrip your ability to use it wisely. Your society is on the verge of becoming a product of your technology rather than your technology being a product of your society. When a society becomes a product of its own technology, it destroys itself."

Wednesday, February 17, 2016

Anger and Aversion/views on Buddhism.org

ANGER AND AVERSION

A BAG OF NAILS

"It is natural for the immature to harm others.
Getting angry with them is like resenting a fire for burning."

Shantideva

Once upon a time there was a little boy with a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he should hammer a nail in the fence. The first day the boy had driven 37 nails into the fence. But gradually, the number of daily nails dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.
Finally the first day came when the boy didn't lose his temper at all. He proudly told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence.
"You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out, it won't matter how many times you say 'I'm sorry', the wound is still there."

SOME DEFINITIONS

The definition of Aversion is: Exaggerated wanting to be separated from someone or something. (Exact opposite of Attachment.) Because the label of "unpleasant" is very relative and based upon limited information, aversion includes an aspect of exaggeration or "projection".
The definition of Anger is: Being unable to bear the object, or the intention to cause harm to the object. Anger is defined as aversion with stronger exaggeration.

A BIT OF BUDDHIST PSYCHOLOGY

The basic problem according to Buddhism, is that emotions like anger and hatred are based on projections and exaggeration, not on objectivity or wisdom, and thus basically incorrect.
There is little need to explain what anger and hatred do to ourselves by means of the laws of karma; the misery we cause others will come back at ourselves. Nobody wants suffering, so next is a summary of methods which can not only reduce but even eliminate anger and hatred from our minds.
It must be emphasise that to completely eliminate these negative emotions from our mind is a lengthy psychological process, requiring study, mindfulness, reflection and honest observation of one's own mind. To begin with, meditation is an ideal method to review a situation in which one became angry (see the page on  meditation). This has the advantage that one is not exposed to the actual situation, but one can review it much more objectively. When regular meditation gives some insight into what anger is and what happens to oneself when feeling angry, then one can gradually try to apply it in real-life situations, preferably of course before one is already under complete control of anger. It is a slow process, but the change in your life and the ones around you can profoundly change for the better.
As His Holiness the Dalai Lama mentioned:
"When reason ends, then anger begins.
Therefore, anger is a sign of weakness."
Is anger or hatred ever justified? A direct answer from Allan Wallace in 'Tibetan Buddhism from the Ground up':
"'Righteous hatred' is in the same category as 'righteous cancer'or 'righteous tuberculosis'. All of them are absurd concepts."
This does not mean that one should never take action against aggression or injustice! Instead, one should try to develop an inner calmness and insight to deal with these situations in an appropriate way. We all know that anger and aggression give rise to anger and aggression. One could say that there are three ways to get rid of anger: kill the opponent, kill yourself or kill the anger - which one makes most sense to you?"
And as Khenpo Konchog Gyaltsen Rinpoche mentioned:
"Some people feel patience is showing weakness or pessimism.
But, actually, patience shows the strength and clarity of mind, which are based on wisdom and compassion.
Without proper wisdom and compassion, one cannot practice patience."
But of course not only Buddhism recognises the shortcomings of anger, in the Bible for example in Psalm 37, 14-16 it reads:
"The angry ones draw their swords, the angry ones aim their bows
To put down the poor and the weakened and to kill those who walk on the path of righteousness.
But their sword hits their own heart, their bows will be broken.
With his poverty, the righteous one is richer than all the angry ones in their abundance."
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."


The Buddha
"If subconscious anger had a parallel in Buddhist writings, it would have to do with what is called mental unhappiness or dissatisfaction. This is regarded as the source of anger and hostility. We can see subconscious anger in terms of a lack of awarness, as well as an active misconstruing of reality."
His Holiness the Dalai Lama
"If there are sound reasons or bases for the points you demand, then there is no need to use violence. On the other hand, when there is no sound reason that concessions should be made to you but mainly your own desire, then reason cannot work and you have to rely on force. Thus, using force is not a sign of strength but rather a sign of weakness. Even in daily human contact, if we talk seriously, using reasons, there is no need to feel anger. We can argue the points. When we fail to prove with reason, then anger comes. When reason ends, then anger begins. Therefore, anger is a sign of weakness."
His Holiness the Dalai Lama, from 'The Dalai Lama, A Policy of Kindness: An Anthology of Writings by and About the Dalai Lama', Snow Lion Publications.

CLICK HERE FOR ORIGINAL SITE

"there were no words, but images flooded every cell in her being ...

"there were no words, but images flooded every cell in her being ...