“Evolution is speeding up, not time.
Consciousness is evolving, becoming aware of itself as creation's mentor.
Children are evolution's front edge. They push at boundaries... challenge the status quo...irritate convention.
That is their job...to set free all that sullies the human heart and blinds the mind to the relationship between the Creator and the Created."
~ P.M.H. Atwater~
MY WORK ... MY PASSION
• Certified Transpersonal Hypnotherapist ; Past experiences: Dream Analysis /10 Years Experience •Psychotherapist / Use of Gestalt, Jungian, Zen, Reality and Energy Therapies /10 Years Experience •EMDR • Men and Their Journey: the neuroscience of the male brain, and the implications in sexuality, education and relationship • Women: Their Transformation and Empowerment • ATOD (Alcohol, Tobacco and Other Drugs) / 21 years experience •Ordained Interfaith Minister & Official Celebrant • Social Justice Advocate • Child and Human Rights Advocate • Spiritual Guide and Intuitive • Certified Reiki Practitioner • Mediation / Conflict Resolution • “Intentional Love” Parenting Strategy Groups • Parenting Workshops • Coaching for parents of Indigo, Crystal, and Rainbow Children • International Training: Israel & England • Critical Incident Stress Debriefing • Post-911 and Post-Katrina volunteer
MSW - UNC Chapel Hill
BSW - UNC Greensboro
With immense love I wish Happy Birthday to my three grandchildren!
May 22: Brannock
May 30: Brinkley
June 12: Brogan
All three have birthdays in the same 22 days of the year ....what a busy time for the family!
"An Unending Love"
This blog and video is devoted and dedicated to my precious daughter Jennifer, my grand daughters Brogan and Brinkley, and my grand son Brannock. They are hearts of my heart. Our connection through many lives..... is utterly infinite.
The Definition of Genius
"THRIVE"
https://youtu.be/Lr-RoQ24lLg
"ONLY LOVE PREVAILS" ...."I've loved you for a thousand years; I'll love you for a thousand more....."
As we are in the winter of our lives, I dedicate this to Andrew, Dr. John J.C. Jr. and Gary W., MD, (who has gone on before us). My love and admiration is unfathomable for each of you..........and what you have brought into this world.....so profoundly to me.
The metaphors are rich and provocative; we're in them now. This world is indeed disappearing, and the richest eternal world awaits us!
The intensity, as was in each of the three of us, is in yellow!
In my heart forever.........
Slowly the truth is loading
I'm weighted down with love
Snow lying deep and even
Strung out and dreaming of
Night falling on the city
Quite something to behold Don't it just look so pretty This disappearing world
We're threading hope like fire Down through the desperate blood
Down through the trailing wire
Into the leafless wood
Night falling on the city Quite something to behold Don't it just look so pretty This disappearing world This disappearing world
I'll be sticking right there with it I'll be by your side
Sailing like a silver bullet Hit 'em 'tween the eyes Through the smoke and rising water Cross the great divide Baby till it all feels right
Night falling on the city
Sparkling red and gold
Don't it just look so pretty
This disappearing world This disappearing world
This disappearing world This disappearing world
"The degree of our enlightenment is the degree of passion that we will have for the whole world." ~The Greystone Mandala
"The best argument against democracy is a five-minute conversation with the average voter." ~ Winston Churchill
Kant: "We are not rich by what we possess, but what we can do without."
In “Conversations with God”, by Neale Donald Walsch, there is a warning I think of. I refer to it as the Atlantis passage, and I've quoted it a few times before." As I have said, this isn't the first time your civilization has been at this brink,"
God tells Walsch. "I want to repeat this, because it is vital that you hear this. Once before on your planet, the technology you developed was far greater than your ability to use it responsibly. You are approaching the same point in human history again. It is vitally important that you understand this. Your present technology is threatening to outstrip your ability to use it wisely. Your society is on the verge of becoming a product of your technology rather than your technology being a product of your society. When a society becomes a product of its own technology, it destroys itself."
On January 17, in the final Democratic debate before the primary season begins, Bernie Sanders attacked Hillary Clinton for her close financial ties to Wall Street, something he had avoided in his campaigning up to that moment: “I don’t take money from big banks….You’ve received over $600,000 in speaking fees from Goldman Sachs in one year,” he said. Sanders’s criticisms coincided with recent reports that the FBI might be expanding its inquiry into Hillary Clinton’s emails to include her ties to big donors while serving as secretary of state. But a larger question concerns how Hillary and Bill Clinton have built their powerful donor machine, and what its existence might mean for Hillary Clinton’s future conduct as American president. The following investigation, drawing on many different sources, is intended to give a full sense of the facts about Clinton and not to endorse a particular candidate in the coming election.
It’s an axiom of Washington politics in the age of Citizens United and Super PACs that corporations and the very rich can channel almost unlimited amounts of money to candidates for high office to pave the way for later favors. According to the public service website Open Secrets, in the 2016 campaign, as of October, in addition to direct campaign contributions, Jeb Bush had at his disposal $103 million in “outside money”—groups such as PACs and Super PACs and so called “dark money” organizations that work on behalf of a particular candidate. Ted Cruz had $38 million in such funds, Marco Rubio $17 million, and Chris Christie $14 million.
Yet few have been as adept at exploiting this big-money politics as Bill and Hillary Clinton. In the 2016 campaign, as of October, Hillary Clinton had raised $20 million in “outside” money, on top of $77 million in direct campaign contributions—the highest in direct contributions of any candidate at the time. But she and her husband have other links to big donors, and they go back much further than the current election cycle. What stands out about what I will call the Clinton System is the scale and complexity of the connections involved, the length of time they have been in operation, the presence of former president Bill Clinton alongside Hillary as an equal partner in the enterprise, and the sheer magnitude of the funds involved.
Scale and complexity arise from the multiple channels that link Clinton donors to the Clintons: there is the stream of six-figure lecture fees paid to Bill and Hillary Clinton, mostly from large corporations and banks, which have earned them more than $125 million in the fifteen years since Bill Clinton left office in 2001. There are the direct payments to Hillary Clinton’s political campaigns, including for the Senate in 2000 and for the presidency in 2008 and now in 2016, which had reached a total of $712.4 million as of September 30, 2015, the most recent figures compiled by Open Secrets. Four of the top five sources of these funds are major banks: Citigroup Inc, Goldman Sachs, JPMorgan Chase & Co, and Morgan Stanley. The Clinton campaign meanwhile has set a goal of raising $1 billion for her Super PAC for the 2016 election.
Finally there is the nearly $2 billion that donors have contributed to the Clinton Foundation and its satellite organizations since Bill Clinton left office. It may seem odd to include donations to the foundation among the chief ways that corporations and the super-rich can gain access to the Clintons, earn their goodwill, and hope for future favors in return. The foundation’s funds are mostly spent on unequivocally good causes—everything from promoting forestation in Africa and helping small farmers in the Caribbean to working with local governments and businesses in the US to promote wellness and physical fitness.
Moreover, not all donors to the Clinton Foundation and its affiliated institutions are corporate. The Bill and Melinda Gates Foundation, for example, ranks among the largest contributors to the Clinton Foundation, having made grants totaling more than $25 million since its inception, and with a special focus, to quote a 2014 Clinton Foundation press release, on a partnership “to gather and analyze data about the status of women and girls’ participation around the world.”
But among the largest contributors to the foundation are many of the same donors that have supported Hillary Clinton’s political campaigns and that have paid the Clintons six-figure lecture fees. For these mainly corporate donors, access to the Clintons may be as important as the purposes for which their donations are used. According to a February 2015 analysis of Clinton Foundation funding by The Washington Post, the financial services industry has accounted for the largest single share of the foundation’s corporate donors. Other major donors to the foundation have included US defense and energy corporations and their overseas government clients.
Former US presidents have long used charitable foundations as a way to perpetuate their influence and to attract speaking fees as a lucrative source of income. But the Clintons are unique in being able to rely on the worldwide drawing power of former president Bill Clinton to help finance the political career of Hillary Clinton—with the expectation among donors that as a senator, secretary of state, and possible future president Hillary Clinton might be well placed to return their favors. The annual meetings of the Clinton Global Initiative have provided a prime setting for transactions between the Clintons and their benefactors. Among the corporate sponsors of the 2014 and 2015 CGI conferences in New York City, for example, were HSBC, Coca Cola, Monsanto, Proctor and Gamble, Cisco, PricewaterhouseCoopers, the Blackstone Group, Goldman Sachs, Exxon Mobile, Microsoft, and Hewlett Packard. For sponsorship of $250,000 or more, corporate executives attending the CGI meetings can enjoy special privileges up to and including direct access to the Clintons.
In a 2013 investigative article for The New Republic, Alec MacGillis described the annual CGI meeting as a complicated give and take in which CEOs provide cash for CGI projects in exchange for access to Bill Clinton. MacGillis focused on the activities of Douglas Band, a former low-level aide in the Clinton White House, who at the CGI meetings arranged favors for selected CEOs such as “getting them on the stage with Clinton, relaxing the background checks for credentials, or providing slots in the photo line.” At the CGI’s 2012 meeting it was Muhtar Kent, then CEO of Coca Cola, who,The New York Times reported, “won a coveted spot on the dais with Mr. Clinton.”
Along with the Clinton Foundation, lecture fees have offered another way for interested parties such as Citicorp and Goldman Sachs to support the Clintons beyond direct campaign donations. Data drawn from the Clintons’ annual financial statements, the Clinton Foundation, and the banks themselves show that between 2001 and 2014 Bill Clinton earned $1.52 million in fees from UBS, $1.35 million from Goldman Sachs, $900,000 from the Bank of America, $770,000 from Deutsche Bank, and $650,000 from Barclays Capital. Since she stepped down as secretary of state in February 2013, Hillary Clinton has been earning comparable fees from the same sources. Of the nearly $10 million she earned in lecture fees in 2013 alone, nearly $1.6 million from major Wall Street banks, including $675,000 from Goldman Sachs (the payments referred to by Bernie Sanders in the January 17 2016 debate), and $225,000 each from UBS, Bank of America, Morgan Stanley, and Deutsche Bank.
Among the most striking and troubling aspects of the Clinton System are the large contributions corporations and foreign governments have made to the Clinton Foundation, along with Bill Clinton’s readiness to accept six-figure speaking fees from some of them, at times when the donors themselves had a potential financial interest in decisions being made at Hillary Clinton’s State Department. An investigation published in April 2015 by Andrew Perez, David Sirota and Matthew Cunningham-Cook atInternational Business Timesshows that during the three-year period from October 2009 through December 2012, when Hillary Clinton was secretary of state, there were at least thirteen occasions—collectively worth $2.5 million—when Bill Clinton received a six-figure speaking fee from corporations or trade groups that, according to Federal Government records, were at the time engaged in lobbying at the State Department.
These payments to Bill Clinton in 2010 included: $175,000 from VeriSign Corporation, which was engaged in lobbying at the State Department on cybersecurity and Internet taxation; $175,000 from Microsoft, which was lobbying the government on the issuance of immigrant work visas; $200,000 from SalesForce, a firm that lobbied the government on digital security issues, among other things. In 2011, these payments included: $200,000 from Goldman Sachs, which was lobbying on the Budget Control Act; and $200,000 from PhRMA, the trade association representing drug companies, which was seeking special trade protections for US-innovated drugs in the Trans-Pacific Partnership then being negotiated.
And in 2012, payments included: $200,000 from the National Retail Federation, which was lobbying at the State Department on legislation to fight Chinese currency manipulation; $175,000 from BHP Billiton, which wanted the government to protect its mining interests in Gabon; $200,000 from Oracle, which, like Microsoft, was seeking the government to issue work visas and measures dealing with cyber-espionage; and $300,000 from Dell Corporation, which was lobbying the State Department to protest tariffs imposed by European countries on its computers.
During Hillary Clinton’s tenure as secretary of state, US defense corporations and their overseas clients also contributed between $54 and $141 million to the Clinton Foundation. (Because the foundation discloses a range of values within which the contributions of particular donors might fall, only minimum and maximum estimates can be given.) In the same period, these US defense corporations and their overseas government clients also paid a total of $625,000 to Bill Clinton in speaking fees.
In March 2011, for example, Bill Clinton was paid $175,000 by the Kuwait America Foundation to be the guest of honor and keynote speaker at its annual Washington gala. Among the sponsors were Boeing and the government of Kuwait, through its Washington embassy. Shortly before, the State Department, under Hillary Clinton, had authorized a $693 million deal to provide Kuwait with Boeing’s Globemaster military transport aircraft. As secretary of state, Hillary Clinton had the statutory duty to rule on whether proposed arms deals with foreign governments were in the US’s national interest.
Further research done by Sirota and Perez of International Business Times and based on US government and Clinton Foundation data shows that during her term the State Department authorized $165 billion in commercial arms sales to twenty nations that had given money to the Clinton Foundation. These include the governments of Saudi Arabia, Oman, Qatar, Algeria, Kuwait and the United Arab Emirates, all of whose records on human rights had been criticized by the State Department itself. During Hillary Clinton’s years as secretary of state, arms sales to the countries that donated to the Clinton Foundation ran at nearly double the value of sales to the same nations during George W. Bush’s second term. There was also an additional $151 billion worth of armaments sold to sixteen nations that had donated funds to the Clinton Foundation; these were deals organized by the Pentagon but which could only be completed with Hillary Clinton’s authorization as secretary of state. They were worth nearly one and a half times the value of equivalent sales during Bush’s second term.
Among the most important, and lucrative, business friendships the Clintons have formed through the Clinton Foundation and the Clinton Global Initiatives has been that with Canadian energy billionaire Frank Giustra. A major donor to the foundation for many years, Giustra became a member of its board and since 2007 has been co-sponsor of the Clinton Giustra Sustainable Growth Initiative, or CGGI. In turn, Bill Clinton’s political influence and personal contacts with foreign heads of state have been crucial to Giustra’s international business interests.
In September 2005, Bill Clinton and Giustra travelled to Almaty, the capital of Kazakhstan, to meet with Kazakh President Nursultan Nazarbayev. At their meeting Clinton told Nazarbayev that he would support Kazakhstan’s bid to become chair of the Organization for Security and Cooperation in Europe (OSCE). The OSCE is a body with the responsibility for verifying, among other things, the fairness of elections among member states. According to multiple sources, including the BBC, The Washington Post, and The New York Times, Nazarbayev coveted this position for Kazakhstan, primarily as a mark of European diplomatic respectability for his country and himself.
Clinton’s endorsement of the Kazakh bid was truly bizarre in view of Kazakhstan’s ranking by Transparency International as among the most corrupt countries in the world—126th, on a par with Pakistan, Belarus, and Honduras. Freedom House in New York judges Kazakhstan to be “not free,” with Nazarbayev clocking up Soviet-era margins of victory of 90 percent or more in Kazakh presidential elections. Yet in a December 2005 letter to Nazarbayev following one of his landslide victories, Bill Clinton wrote: “Recognizing that your work has received an excellent grade is one of the most important rewards in life.” It is unclear what influence, if any, Bill Clinton’s support for Nazarbayev may have had in Kazakhstan’s efforts to lead the OSCE, but in 2007, after the United States gave its backing to the bid, Kazakhstan was chosen as the next chair of the OSCE, a position it assumed in 2010.
Possible reasons for Clinton’s support become clearer when we scrutinize the activities of Frank Giustra. In a January 31, 2008 article in The New York Times, Jo Becker and Don Van Natta, Jr., provided detailed evidence that Nazarbayev brought his influence to bear to enable Giustra to beat out better-qualified competitors for a stake in Kazakhstan’s uranium mines worth $350 million. In an interview with the Times,Moukhtar Dzakishev, then chair of the state-owned nuclear holding company Kazatomprom, confirmed that Giustra had met with Nazarbayev in Almaty, that Giustra had told the dictator he was trying to do business with Kazatomprom, and that he was told in return, “Very good, go to it.”
The deal was closed within forty-eight hours of Clinton’s departure from Almaty. Following this successful visit to Central Asia, Giustra donated $31 million to the Clinton Foundation. He then made a further donation of $100 million to the foundation in June 2008.
In an interview with David Remnick for a September 2006 New Yorker profile on Clinton’s post-presidency, Giustra described how his ties to Clinton could work for him and his interests. With Bill Clinton at that moment riding aboard his private executive jet for a journey across Africa (“complete with leather furniture and a stateroom,” according to The New Yorker), Giustra told Remnick that “all of my chips, almost, are on Bill Clinton. He’s a brand, a worldwide brand, and he can do things and ask for things that no one else can.”
The Clinton-Giustra connection became even more important in Colombia, where from 2005 onward Bill Clinton arranged a series of meetings between Giustra and then-president Álvaro Uribe, during which Clinton was frequently present. Giustra was already known in Colombia as the founder and backer of Pacific Rubiales, a Colombian oil company formed in 2003. In 2007, according to The Wall Street Journal, Bill Clinton had invited Uribe and Giustra to meet with him at the Clintons’ home in Chappaqua, New York.
The meetings provided a way for Giustra to lobby Uribe and his administration on behalf of Pacific Rubiales at a time when the Uribe administration was seeking to end the dominance of the national oil company, Ecopetrol, and open up the sector to foreign investors. These contacts appear to have born fruit for Giustra. In 2007 Pacific Rubiales signed a $300 million deal with Ecopetrol to build a 250 kilometer pipeline between Meta and Casanare provinces in Central Colombia. In the same year, Pacific Rubiales gained control of the Rubiales oilfield, Colombia’s largest.
Uribe was a singular interlocutor for Clinton and Giustra. The Colombian leader had been viewed by the George W. Bush administration as a crucial ally in the War on Drugs, in which Colombia was often held up as a success story. Yet Uribe and his political allies had longstanding connections to the Colombian drug cartels. In a 1991 intelligence report from the US Defense Intelligence Agency (DIA), declassified in August 2004, described Uribe as “a Colombian politician and senator dedicated to collaboration with the Medellin Cartel at high government levels…. Uribe was linked to a business involved in narcotics activities in the United States. [He] has worked for the Medellín cartel” and is “a close personal friend of Pablo Escobar Gaviria,” the longtime drug kingpin.
A 2011 report on events of 2010 by Human Rights Watch provides detailed evidence that Uribe was not free of this poisonous legacy when he was dealing with Clinton and Giustra. The report described President Uribe’s administration as “racked by scandals over extrajudicial killings by the army, a highly questioned paramilitary demobilization process, and abuses by the national intelligence service,” which participated in illegal surveillance of human rights defenders, journalists, opposition politicians, and Supreme Court justices. Hillary Clinton was warned about these human rights violations when, as secretary of state, she met with Bill Clinton, Giustra, and Uribe during a trip to Bogota, the Colombian capital, in June 2010. In an email message relayed to Secretary Clinton by the US Embassy in Bogota, Rep. Jim McGovern of Massachusetts warned that “while in Colombia, the most important thing the Secretary can do is to avoid effusive praise for President Álvaro Uribe.”
Hillary Clinton chose to ignore the warning. Addressing Uribe in the visit’s keynote speech, Clinton described him as an “essential partner to the United States” whose “commitment to building strong democratic institutions here in Colombia” would “leave a legacy of great progress that will be viewed in historic terms.” During her visit Clinton also affirmed her support for a US-Columbia free trade agreement, from which Giustra and other wealthy investors stood to benefit. This reversed her previous opposition to the agreement during her campaign for president in 2008, on grounds of Colombia’s poor human rights record, especially concerning the rights of labor unions.
Since the Giustra deal, there have also been complaints about the treatment of workers at Pacific Rubiales’s Colombian oil fields, which has been the target of numerous strikes and lawsuits by pro-labor groups. In an August 2011 speech to the Colombian Senate, Jorge Robledo, leader of the Polo Democrático Alternativo (Social Democratic) Party in the Colombian Senate, described the living quarters for Pacific Rubiales employees as “concentration camp-like,” with work shifts that sometimes exceeded sixteen hours a day for weeks on end, inadequate sanitary facilities and shared beds, and with the company relying on third-party hiring halls to avoid unionization and the payment of pension and healthcare benefits. (In April 2015, Peter Volk, general counsel for Pacific Rubiales, denied these allegations, saying that the corporation “fully respects the rights of its workers and demands from companies that provide services to it to also do so.”)
The record of the Clinton System raises deep questions about whether a Hillary Clinton presidency would take on the growing political influence of large corporate interests and Wall Street banks. The next president will need to address critical economic and social issues, including the stagnating incomes of the middle class, the tax loopholes that allow hedge-funders and other members of the super-rich to be taxed at lower rates than many average Americans, and the runaway costs of higher education. Above all is the question of further reform of Wall Street and the banking system to prevent a recurrence of the behavior that brought about the Great Recession of 2007-2008.
So far, Hillary Clinton has refused to commit herself to a reintroduction of the Depression-era Glass-Steagall Act, which Bill Clinton allowed to be repealed in 1999 on the advice of Democrats with close ties to Wall Street, including Robert Rubin and Larry Summers. The reintroduction of Glass-Steagall, favored by Bernie Sanders, would prevent banks from speculating in financial derivatives, a leading cause of the 2007-2008 crash. With leading Wall Street banks so prominent in the Clintons’ fundraising streams, can Hillary Clinton be relied upon to reform the banks beyond the modest achievements of the Dodd-Frank bill of 2010?
When Donald Trump, Ben Carson and other political outsiders first denounced political correctness, they instantly struck a nerve. They were promising to peel back the mushy language that government and so-called sophisticates use to conceal simple truths.
I was hardly alone in liking the vow of honesty, and as Trump and Carson rose in the early polls, their rivals, the media and voters got into the act. Denouncing political correctness quickly became routine and is now the leading cliché of the campaign.
"Ho'oponopono means to make right. Essentially, it means to make it right with the ancestors, or to make right with the people with whom you have relationships. We believe that the original purpose of Ho'oponopono was to correct the wrongs that had occurred in someone's life including Hala (to miss the thing aimed for, or to err, to disobey) and Hewa (to go overboard or to do something to excess) which were illusions, and even 'Ino (to do harm, implying to do harm to someone with hate in mind), even if accidental."
Wayne W. Dyer, Ph.D., who passed away August 29, 2015, was an internationally renowned author and speaker in the fields of self-development and spiritual growth. Over the four decades of his career, he wrote more than 40 books, including 21 New York Times bestsellers. He created many audio and video programs, and appeared on thousands of television and radio shows.
He also starred in 10 National Public Television specials—featuring his books Manifest Your Destiny, Wisdom of the Ages, There’s a Spiritual Solution to Every Problem, and the New York Times bestsellers 10 Secrets for Success and Inner Peace, The Power of Intention, Inspiration, Change Your Thoughts—Change Your Life, Excuses Begone!, Wishes Fulfilled, and I Can See Clearly Now—which raised over $250 million for public television. Born and raised in Detroit, MI, Wayne received a doctorate in educational counseling from Wayne State University and was an associate professor at St. John’s University in New York. Visit his Website: www.DrWayneDyer.com.
Violence, hatred and the spiritual sickness he talked about in our country are alive and well. That is why I think it does us some good as a nation of millions to not just say we love King on his birthday, to not just honor him with the national holiday, or even by doing service on that day.
We do ourselves a great disservice if we do not challenge ourselves, and others, to actually spend time, throughout our lives, to read and listen to his words. I have found CLICK HERE TO READ ARTICLE
"Thursday’s debate was an embarrassment for the Republican Party. If anything, the winners last night were Democrats everywhere. The candidates looked like amateurs. They seemed petty and childish, and certainly not ready for prime time. Ted Cruz needed to come out strong and seem reasonable to combat Donald Trump’s attacks. Trump contrasted with his previous debates by toning down his wild drama queen schtick, and looked a little more like a politician and less like a reality show star. Why people like Ben Carson and Chris Christie are still on the stage is beyond me, but there they were.
Here are some quick takedowns and fact checks of some of the most egregious lines of nonsense GOP candidates came up with last night: " CLICK HERE TO READ THE SMACKDOWNS!
Tabitha Studer knows how important it is for parents to raise boys conscientiously, and so she complied a list of 25 ideas for mothers of sons.
Originally appeared at Tabitha Studer’s blog, Team Studer. Reprinted with permission by the author.
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Inspired by a Pin I’ve recently seen about “rules for dads with daughters,” I went searching for a similar list for moms with sons. This search was mostly fruitless, so I was inspired to write my own ideas for Moms with Sons. Granted, my list will not be conclusive and may not be entirely uncontroversial. Agree, or disagree—or take with a grain of salt—but I hope to inspire other moms who are loving, and struggling, and tired, and proud, and eager to support the boys in their lives. You are the most important woman in his life, his first teacher, and the one he will look to for permission for the rest of his life. From “Can I go play with them?” to “Should I ask her to marry me?” It’s a big job we’re up for it.
1. Teach him the words for how he feels.
Your son will scream out of frustration and hide out of embarrassment. He’ll cry from fear and bite out of excitement. Let his body move by the emotion, but also explain to him what the emotion is and the appropriate response to that emotion for future reference. Point out other people who are feeling the same thing and compare how they are showing that emotion. Talk him through your emotions so that someday when he is grown, he will know the difference between angry and embarrassed; between disappointment and grief.
2. Be a cheerleader for his life
There is no doubt that you are the loudest person in the stands at his t-ball games. There is no doubt that he will tell you to “stop, mom” when you sing along to his garage band’s lyrics. There is no doubt that he will get red-faced when you show his prom date his pictures from boy scouts. There is no doubt that he is not telling his prom date about your blog where you’ve been bragging about his life from his first time on the potty to the citizenship award he won in ninth grade. He will tell you to stop. He will say he’s embarrassed. But he will know that there is at least one person that is always rooting for him.
3. Teach him how to do laundry
..and load the dishwasher, and iron a shirt. He may not always choose to do it. He may not ever have to do it. But someday, someone will thank you. Maybe even him.
4. Read to him and read with him.
Emilie Buchwald said, “Children become readers on the laps of their parents.” Offer your son the opportunity to learn new things, believe in pretend places, and imagine bigger possibilities through books. Let him see you reading…reading the paper, reading novels, reading magazine articles. Help him understand that writing words down is a way to be present forever. Writers are the transcribers of history and memories. They keep a record of how we lived at that time; what we thought was interesting; how we spoke to each other; what was important. And Readers help preserve and pass along those memories.
5. Encourage him to dance.
Dance, rhythm, and music are cultural universals. No matter where you go, no matter who you meet—they have some form of the three. It doesn’t have to be good. Just encourage your son that when he feels it, it’s perfectly fine to go ahead and bust a move.
6. Make sure he has examples of good men who are powerful because of their brains, their determination, and their integrity.
The examples of men with big muscles and a uniform (like Batman and LaMarr Woodley) will surround your son from birth. But make sure he also knows about men who kick a$s because of their brains (Albert Einstein), and their pen (Mark Twain), and their words (Dr. Martin Luther King Jr.), and their determination (Team Hoyt), and their ideas (The Wright Brothers), and their integrity (Officer Frank Shankwitz), and fearlessness (Neil Armstrong), and their ability to keep their mouths closed when everyone else is screaming (Jackie Robinson).
7. Make sure he has examples of women who are beautiful because of their brains, their determination, and their integrity.
The examples of traditionally beautiful women (like Daphne Blake, Princess Jasmine, and Britney Spears) will surround your son from birth. But make sure he knows about women who are beautiful from the inside out because of their brains (Madame Marie Curie), and their pen (Harper Lee), and their words (Eleanor Roosevelt), and their determination (Anne Sullivan), and their ideas (Oprah Winfrey), and their integrity (Miep Gies), and fearlessness (Ameila Earhart), and their ability to open their mouths and take a stand when everyone else is silent (Aung San Suu Kyi).
8. Be an example of a beautiful woman with brains, determination, and integrity.
You already are all of those things. If you ever fear that you are somehow incapable of doing anything—remember this: If you have done any of the following: a) grew life b) impossibly and inconceivably got it out of your body c) taken care of a newborn d) made a pain go away with a kiss e) taught someone to read f) taught a toddler to eat with a utensil g) cleaned up diarrhea without gagging h) loved a child enough to be willing to give your life for them (regardless if they are your own) or i) found a way to be strong when that child is suffering…you are a superhero. Do not doubt yourself for one second. Seriously.
10. Give him something to believe in
Because someday he will be afraid, or nervous, or heartbroken, or lost, or just need you, and you won’t be able to be there. Give him something to turn to when it feels like he is alone, so that he knows that he will never be alone; never, never, never.
12. Let him ruin his clothes
Resolve to be cool about dirty and ruined clothes. You’ll be fighting a losing battle if you get upset every time he ruins another piece of clothing. Don’t waste your energy being angry about something inevitable. Boys often tend to learn by destroying, jumping, spilling, falling, and making impossible messes. Dirty, ruined clothes are just par for the course.
13. Learn how to throw a football
or how to use a hockey stick, or read music, or draw panda bears (or in my case alpacas), or the names of different train engines, or learn to speak Elvish, or recognize the difference between Gryffindor and Slytherin, or the lyrics to his favorite song. Be in his life, not as an observer but as an active participant.
14. Go outside with him
turn off the television, unplug the video games, put your cellphone on the charger, even put your camera away. Just go outside and follow him around. Watch his face, explore his world, and let him ask questions. It’s like magic.
15. Let him lose
Losing sucks. Everybody isn’t always a winner. Even if you want to say, “You’re a winner because you tried,” don’t. He doesn’t feel like a winner, he feels sad and crappy and disappointed. And that’s a good thing, because sometimes life also sucks, no matter how hard (as moms) we try to make it not suck for our kids. This practice will do him good later when he loses again (and again, and again, and again, and again…..) Instead make sure he understands that—sometimes you win—sometimes you lose. But that doesn’t mean you ever give up.
16. Give him opportunities to help others
There is a big difference in giving someone the opportunity to help and forcing someone to help. Giving the opportunity lights a flame in the heart and once the help is done the flame shines brighter and asks for more opportunities. Be an example of helping others in your own actions and the way your family helps each other and helps others together.
17. Remind him that practice makes perfect.
This doesn’t just apply to performance-based activities (like sports and music) but also applies to everything in life. You become a better writer by writing. You become a better listener by listening. You become better speaker by speaking. Show your son this when he is just young enough to understand (that means from birth, folks – they are making sense of the world as soon as they arrive), practice trick-or-treating at your own front door before the real thing. Practice how you will walk through airport security before a trip. Practice how you order your own food from the fast food cashier. Practice, practice, practice.
18. Answer him when he asks, “Why?”
Answer him, or search for the answer together. Show him the places to look for the answers (like his dad, or grandparents, or his aunts/uncles, or his books, or valid internet searches). Pose the question to him so he can begin thinking about answers himself. Someday, when he needs to ask questions he’s too embarrassed to ask you—he’ll know where to go to find the right answers.
20. Let his dad teach him how to do things
…without interrupting about how to do it the ‘right way.’ If you let his dad show and teach and discover with your son while he is growing up, some day down the road (after a short period of your son believing his dad knows nothing), he will come to the realization that his dad knows everything. You will always be his mother, but in his grown-up man heart and mind, his dad will know the answers. And this will be how, when your son is too busy with life to call and chat with his mom, you will stay connected to what is happening in his life. Because he will call his dad for answers, and his dad will secretly come and ask you.
21. Give him something to release his energy
drums, a pen, a punching bag, wide open space, water, a dog. Give him something to go crazy with—or he will use your stuff. And then you’ll be sorry.
22. Build him forts
Forts have the ability to make everyday normal stuff into magic. Throw the couch cushions, a couple blankets, and some clothespins and you can transform your living room into the cave of wonders. For the rest of his life, he’ll be grateful to know that everyday normal stuff has the potential to be magical.
23. Take him to new places
Because it will make his brain and his heart open up wider, and the ideas and questions and memories will rush in.
24. Kiss him
Any mother of sons will tell you that little boys are so loving and sweet. They can be harsh and wild and destructive during most of the day. But there are these moments when they are so kind and sensitive and tender. So much so that it can cause you to look around at the inward, reserved grown men in your life and think, ‘what happens in between that made you lose that?’ Let’s try to stop the cycle by kissing them when they’re loving and kissing them even more when they’re wild. Kissing them when they’re 2 months and kissing them when they’re 16 years old. You’re the mom—you can go ahead and kiss him no matter how big he gets —and make sure he knows it. p.s. (this one is just as important for dad’s too).
25. Be home base
You are home to him. When he learns to walk, he will wobble a few feet away from you and then come back, then wobble away a little farther and then come back. When he tries something new, he will look for your proud smile. When he learns to read, he will repeat the same book to you twenty times in a row, because you’re the only one who will listen that many times. When he plays his sport, he will search for your face in the stands. When he is sick, he will call you. When he really messes up, he will call you. When he is grown and strong and tough and big and he feels like crying, he will come to you; because a man can cry in front of his mother without feeling self-conscious. Even when he grows up and has a new woman in his life and gets a new home, you are still his mother; home base, the ever constant, like the sun. Know that in your heart and everything else will fall into place.
I grew up with two kinds of spanking. My mother, a gentle and affectionate Brit raising four small children without much support, rarely spanked. Well, she often smacked our butts, jokingly, affectionately, with a laugh, sometimes followed by a tickle or hug. If that’s spanking, she was doing it wrong. It wasn’t a punishment. It became a joke between us. My father — Irish, angry, probably a survivor of extreme corporal punishment as the eldest of ten — was the designated disciplinarian. And, if we did something worthy of punishment, he would be called upon to deal it out. Even if not called upon, he often raised a hand.
Since those days, spanking has lost its veneer of normality. Twenty years ago, studies showed that 74% of parents used spanking as a disciplinary practice. Research suggests many parents now feel torn about this age-old parenting practice. In a survey of 3000 parents across the country, only 19% of parents believe spanking is part of the standard parenting toolkit, but 53% say thatthreatening a spanking is moderately to extremely important and 1 in 4 parents admit to spanking their children “a fair bit” to “very often.” (The truth of such self-reported numbers may in fact be higher because the behavior ignites such disapproval.) Suffice it to say, spanking is not dead. Parents continue to decide where they stand on the issue more based on their own family history than a single cultural consensus.
When it came to raising my own children, it didn’t take much soul searching. My mother and I are close. I confide in her. My children love her. The opposite is true of my late father. We were never close. I didn’t trust him as a child and refused to leave him alone with my own children. So they weren’t close to him either. At best, my siblings and I survived him. Possibly, according to some compelling research, not even that. “Being hit by parents is a very stressful experience,” explains Murray Straus, Professor of Sociology, founder and Co-Director of the Family Research Laboratory, University of New Hampshire, and the author of numerous defining books and research studies on corporal punishment. “And it is a chronic stress that, for a third of American kids, begins in infancy. The average age of cessation is 12. So it is a chronic stress for 12 years. That affects the brain.”
Knowing firsthand how I feel about the parent who hit me and somewhat familiar with compelling research on the negative outcomes, I fell firmly into the no-spanking camp when it came time to raise my own kids.
But what is spanking? The dictionary definition — to strike especially on the buttocks with the open hand — leaves a lot to be desired. How hard? How many times? Is it a joking swat to the bottom or a euphemism for a belt to bare flesh? Researchers have specified further that spanking is done with intent to discipline and that it does not leave a mark or bruise. But this still leaves a lot of questions unanswered.
Regardless of the exact definition, more than 100 studies agree on this point: Spanking is not only ineffective, it has negative outcomes. “Parents have no way of seeing the damage done,” explains Straus on a recent video. “Because it doesn’t show up for months — or years — later.” The official statement on spanking from the American Academy of Pediatrics puts it like this: “The more children are spanked, the more anger they report as adults, the more likely they are to spank their own children, the more likely they are to approve of hitting a spouse, and the more marital conflict they experience as adults. Spanking has been associated with higher rates of physical aggression, more substance abuse, and increased risk of crime and violence when used with older children and adolescents.”
Deciding not to spank and not doing it, though, are two different things. Even Straus acknowledges that as some point parents face the decision again, less rationally, when negotiating peer disapproval and fury a toddler tantrum. “The advice that professionals give,” says Straus. “Is to avoid spanking if you can. And everyone accepts that. But if you are the parent of a two-year-old, it only takes a day to discover” that this is harder than it seems.
Faced with rambunctious toddlers, I spanked each of my kids. Once.
Like my mother, I did it wrong. My son laughed and tried to spank me back, undermining the entire effort and making me laugh. So I changed tactics. My daughter laughed and repeated what I was telling her not to do so I would spank her again. In both cases, it became a game. It was clear from my small experiment, that in order to use spanking as a deterrent, I would have to hit these babies who trusted me with enough force to hurt them. Why would I do that? So, since I couldn’t bring myself to really spank my children, I explained why their behavior was inappropriate instead. That took more patience but it was effective. Both of my now-teenagers are respectful, helpful proto-adults.
“If there is any age when you should not attack a child,” advises Straus, “it is when they are an infant or toddler because that is when the brain is in its period of most rapid development and most easily set on the wrong track.”
Spanking occurs in most of the historical record. It predates the Bible. But it was not always a way to discipline children. It started out with willing, adult (female) participants — usually as part of pagan fertility rites. (There are a few examples of this throughout history, but during the Lupercalia festival Roman priests spanked willing women to help them overcome infertility.) The Biblical proverb — “he who spares the rod hates his son, but, he who loves him is careful to discipline him” is often cited to defend spanking, but according to experts that may be a misinterpretation. In a time of shepherds who used a rod to steer sheep, it was more likely a metaphor for guiding a child. Even if this phrase was intended literally, another Proverb also prescribes punishing disrespectful children by having birds to peck out and eat their eyes. No one advocates for that.
The word discipline means — at its root — teach. It does not mean to beat or punish. Another phrase often used as an edict to spank kids “spare the rod, spoil the child,” is also attributed to the Bible. But it’s not. It comes from a satirical poem, Hudibras, by Victorian-era novelist and poet Samuel Butler, and the phrase refers to sex, not parenting.
None of this is really relevant, though. Somewhere along the way, in most cultures, and all throughout history, smacking unruly children became a thing humans do. And these proverbs and phrases are among the many ways we have managed to find reasons, euphemisms, rationales, and excuses for the practice, even though decades of science says it’s not only ineffective but has lifelong negative impacts on children. The more violent the culture, the more the children get smacked. (Or perhaps it’s the other way around.)
The recent case of Minnesota Vikings running back Adrian Peterson points up another problem with spanking: It’s very hard to determine when it has crossed over to abuse. Peterson whipped his 4-year-old son with a tree branch stripped of leaves — a switch. The beating left welts, broke the skin, and left marks all over a small child who was helpless in an altercation with an adult professional athlete. If Peterson had done that to someone his own size, he would be in prison. But because he did it to his 4-year-old child, he might have been within the law. Peterson called it a whooping much like he received at the hands of his own parents — and deemed it reasonable discipline. (He accepted a plea bargain of a fine of $4,000 and community service, so it will not be decided in court.) He credits his own father’s beatings with his own wild success as an adult. Though there’s no evidence of this, Peterson’s experience does track with studies that show children who are spanked or beaten are more likely to hit other children, their own children, their spouse, and others when they grow up. It’s not surprising: their parents taught them that hitting someone is an effective way to resolve conflict and “teach someone a lesson.”
According to a Google search on Adrian Peterson, whether whipping a small child with a tree branch is abuse remains a matter of debate in our culture. Striking a child, as long as it’s within the context of reasonable discipline, is legal in all states. But spanking — when dealt in anger as it often is — sometimes crosses over into our legal definition of child abuse. So the courts are often left deciding what blows are abusive and which are parenting. That’s one reason that more than40 countries have outlawed spanking entirely — from Norway and the Congo to Brazil and Israel. If it’s not allowed at all, there is no gray area to dispute.
Just because our parents did it — or their parents did it — is no argument to continue to do it. Our parents and theirs did a lot of things we don’t do anymore —serve laudanum-spiked baby bottles, ride in cars without seat belts, arrange marriages, and drink alcohol during pregnancy — because we learned that they’re bad for us or our children. I’m lucky that I was so bad at spanking. My kids trust me. My father, who rose to the task and behaved like the father his father taught him to be, was an old man before he could admit that he regretted that role and wished for a different kind of relationship with his children. Much too late.
Recently, I blogged about Robert Redford and his passion for the natural earth. Synchronistically, I was sent this review by a friend just prior to watching "All Is Lost", with Robert Redford. Since the review contains the particulars of this outstanding film, I was struck personally by his final note, stating, "I tried."
When I was 11, I went to my grandmother's funeral, the marker was discussed at some point. For some reason, I was intrigued by what one says on a marker, and wondered if they (the deceased) predetermined that. I vowed I would. Already my life had its share of chaos, but even then I considered myself in certain ways ... a sense of nonduality already prevailed, but certainly not in that word or theory. I recall then, and through the years, that the phrase, "I tried", certainly captured what I knew to be the deepest essence of me. Thus, this film ... add that to my age, life experiences, and my belief system ... had a deep impact. This film says it for many of us, I think......
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"An immersive drama about being resilient and facing the fear we all have of dying alone..."
Through my entire life, I believe that I value authenticity most highly. My own interpretation of it is that it underscores integrity and love ... hence neither of those are possible without authenticity.........
By Anna Trishch
Self-empowerment comes from owning your life. A strong and happy person is authentic and genuine no matter what happens, and by being authentic you release everything that no longer serves you and connect with your true identity. Life treasures become available when you are aligned in harmony with your true inner Self.
Authenticity starts in the heart, when you fully embrace your life experience and your personality with all the victories and defeats.
You grow when you learn from mistakes. You progress by setting higher and higher standards. Once you admit imperfections and vulnerabilities, you know which way to move to improve. It’s ok to be imperfect. That’s the beauty of life.
Authenticity is a choice we have as a human being—one who can make mistakes and learn from them. Life becomes easier that way. Very often, the greatest benefits flow from ill fortune. Success usually results by learning from multiple failures.
Authenticity is the courage to admit that something is wrong. Unless you look your fears/problems in the eye, they will remain present in your life spreading negative energy.
Authenticity is accepting and loving who you are, but aspiring to become more. It doesn’t matter what you have or what you achieved—your life is precious and you are worthy. By loving yourself unconditionally, you attract powerful and pure energy that works miracles.
Authenticity is not playing the game of “looking good.”
Authenticity is not pretending. In life, you must wear different hats to develop your personality and perform the various roles required to fulfill your life mission. However, this is different from wearing masks—pretending and playing to be something you are not, which eventually alienates you from who you really are and deprives you of your personal power.
Authenticity is not worrying about what others think of you. Strong and successful people are never concerned about public opinion. Don’t waste your energy on anything that doesn’t serve you.
Authenticity is living your life, not fulfilling the expectations of others. You are the creator of your life. You design your life according to your dreams and aspirations. You don’t need external approval to feel good about your actions.
Authenticity is the courage to show up for life and live it.
Life opens up when you dare to pursue your dreams. Your life journey becomes exciting when you have a sense of purpose.
Authenticity is asking for what you really desire. You are not alone in the big world. The energy you put out is always returned. The universe always answers.
You have a gift called life. It is unique, amazing, and beautiful. It is up you what you do with it. Quite often there is treasure in the trash, a diamond in the rock, or a butterfly in the caterpillar. You discover your own gift by opening your heart, by being truthful with yourself. Your life path is engaging and thrilling when you are honest and genuine.
You were born to be real not to be perfect! That is the beauty found in Authenticity!
Anna Trishch is a lover of life, an author, a life coach and a public speaker. Coming from a very modest background in a small Ukrainian town, she faced many challenges and financial hardships as a child and teenager. Although Anna’s parents were loving and caring, they came from a victimhood mentality that did not resonate with her soul. A believer that we are the creators of our own life, Anna went on to study at Ostroh Academy, one of the best Ukrainian universities. Today, she speaks four languages and lives her dream life in Miami. She helps people to discover the universal truth about human greatness and unlimited human potential; it is never about resources, but always about resourcefulness. Visit her online at www.annatrishch.com, email annatrishch1@gmail.com or call 786-768-4130.