"Ode to Your Dark Side" ~ Lauren Zander/Huffington Post

http://www.huffingtonpost.com/lauren-zander/dark-side_b_1461544.html?view=print&comm_ref=false

Guess what? You have a dark side. Everyone has a dark side. And that dark side is talking to you and filling your head with nasty, mean, dark thoughts on a daily basis. Are you surprised? Most people are.

Whenever I mention this to clients, I get the same response, "Huh? Whatta you mean? Me? Dark side?" Well, I'm here to tell you that you do have a dark side and it's powerful. It will stop you in your life unless you acknowledge it, put language to it and ultimately laugh at it.

What exactly is your dark side? It is the voice of "the Seven Deadly Sins" we've all heard of, or that little devil who sits on your shoulder. It says mean, horrible things to you about yourself and other people that you would never say out loud, because you would be ashamed, embarrassed or afraid you'd get in trouble. What's actually dangerous is that these thoughts fly around in your head as if they were the truth, when you actually don't even know if you agree or believe them.

Most people don't want to acknowledge this darkness, so instead they pretend it doesn't exist. I promise you, you've met your dark side and heard it speak. When you walk down the street and say mean things in your head about people walking past, calling them fat, ugly, lame, stupid or whatever pops into your head, that is your dark side at work. Part of you snickers at those mean thoughts and part of you recognizes that they are dark and twisted. Instead of owning dark thoughts, most people hide them, which ultimately gives their dark side all the power. Until you expose it, understand it and own it, your dark side will own YOU.

Your dark side is also the voice that keeps your vices going. It tells you to have another drink, smoke the cigarette and play another hand of Black Jack. It's the voice that has you go underground and hide any behavior of which you're ashamed, like secretly eating a box of cookies in the middle of the night or pretending to be working when you're actually watching porn. Your dark side likes to stay hidden, but owning and exposing your dark side releases the power it holds over you.

Steps to Owning Your Dark Side

1) Admit it. 
You have a dark side. Acknowledge it and say it out loud. There is nothing to be ashamed of. Everyone has one.

2) Listen to it. 
Pay attention to your dark side. What mean things does it say about you? What mean things does it say about other people?

3) Understand it. 
How does your dark side work? How does it talk to you? What does it want you to do? Smoke? Party? Overeat? How do you let it get away with things? How do you let it run your life? Know your dark side.

4) Share it. 
Tell people about your dark side. It's normal. Everyone has their own version. Stop hiding it. Expose it. Once you share it with people, it stops having power over you. In sharing, you'll not only find out you're not alone, but you'll also have a good laugh with someone about theirs, too!

5) Laugh at it. 
Have a sense of humor about your dark side. Make fun of it. When you bring humor to your dark side, it isn't dark anymore.

6) Nickname it.
Give your dark side a funny nickname. (ie: Mean Charley, Sassy Susan, Igor, Nurse Ratchet, etc.) Make it a good one and share it with all your friends. When you give your dark side a nickname, it dismantles the significance of it.

7) Write a letter to it.
Talk to your dark side. Engage with it and say everything you need to say to it. Writing the letter helps you realize that you are in a relationship with your dark side. We think we're only able to have relationships with people, but we actually have relationships with many things. Your dark side is impacting your life. Understand this relationship and take control of it.

8) Make Promises & Implement Consequences.
Put in promises to stop your dark side so it cannot stop YOU any longer. My dark side is still hurt and mad at people from long ago. It wants me to play the mean conversations over and over again in my head. I've made these thoughts ILLEGAL for me. What I mean by illegal is that if I don't stop my dark side's internal discussion of past betrayal in less than 30 seconds, I have a consequence. Designing a consequence will help you keep your promises and ultimately muzzle your dark side. If I listen to my dark side and break my promise, my consequence is I have to throw $10 onto the street immediately. It totally works and stops my dark side in its tracks.

You are capable of dismantling your dark side. Remember this? There is a scene in the movie The Wizard of Oz that truly captures how the mysteriousness of your dark side can disappear within moments. When Dorothy and her gang arrive in Oz to see the almighty Wizard, they believe he is a scary, powerful force. But when the curtain is pulled back and he's exposed as an old man moving levers behind a curtain, everything falls apart. That's how it is with your dark side.

Once you acknowledge it, expose it and laugh at it, you will see it's not powerful at all. Your dark side is just a scared old man fumbling behind a curtain. You're the one giving it all the power and can just as easily take it away!

6 Kinds of Pills Big Pharma Tries to Get You Hooked on for Life | Personal Health | AlterNet

Why has Big Pharma failed to produce new antibiotics for deadly infections like MRSA (methicillin-resistant Staphylococcus aureus), VRE (vancomycin-resistant enterococci), C. Difficile and Acinetobacter baumannii even as they leap from hospital to community settings? Because there is no money in it.



CONTINUE READING: 6 Kinds of Pills Big Pharma Tries to Get You Hooked on for Life | Personal Health | AlterNet

She's Alive... Beautiful... Finite... Hurting... Worth Dying for......

How Psychedelic Drugs Can Help Patients Face Death ~ New York Times

http://www.nytimes.com/2012/04/22/magazine/how-psychedelic-drugs-can-help-patients-face-death.html?src=me&ref=general

Photo illustration by Clang

By LAUREN SLATER

Published: April 20, 2012

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Pam Sakuda was 55 when she found out she was dying. Shortly after having a tumor removed from her colon, she heard the doctor’s dreaded words: Stage 4; metastatic. Sakuda was given 6 to 14 months to live. Determined to slow her disease’s insidious course, she ran several miles every day, even during her grueling treatment regimens. By nature upbeat, articulate and dignified, Sakuda — who died in November 2006, outlasting everyone’s expectations by living for four years — was alarmed when anxiety and depression came to claim her after she passed the 14-month mark, her days darkening as she grew closer to her biological demise. Norbert Litzinger, Sakuda’s husband, explained it this way: “When you pass your own death sentence by, you start to wonder: When? When? It got to the point where we couldn’t make even the most mundane plans, because we didn’t know if Pam would still be alive at that time — a concert, dinner with friends; would she still be here for that?” When came to claim the couple’s life completely, their anxiety building as they waited for the final day.

A Brief History of LSD

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As her fears intensified, Sakuda learned of a study being conducted by Charles Grob, a psychiatrist and researcher at Harbor-U.C.L.A. Medical Center who was administering psilocybin — an active component of magic mushrooms — to end-stage cancer patients to see if it could reduce their fear of death. Twenty-two months before she died, Sakuda became one of Grob’s 12 subjects. When the research was completed in 2008 — (and published in the Archives of General Psychiatry last year) — the results showed that administering psilocybin to terminally ill subjects could be done safely while reducing the subjects’ anxiety and depression about their impending deaths.

Grob’s interest in the power of psychedelics to mitigate mortality’s sting is not just the obsession of one lone researcher. Dr. John Halpern, head of the Laboratory for Integrative Psychiatry at McLean Hospital in Belmont Mass., a psychiatric training hospital for Harvard Medical School, used MDMA — also known as ecstasy — in an effort to ease end-of-life anxieties in two patients with Stage 4 cancer. And there are two ongoing studies using psilocybin with terminal patients, one at New York University’s medical school, led by Stephen Ross, and another at Johns Hopkins Bayview Medical Center, where Roland Griffiths has administered psilocybin to 22 cancer patients and is aiming for a sample size of 44. “This research is in its very early stages,” Grob told me earlier this month, “but we’re getting consistently good results.”

Grob and his colleagues are part of a resurgence of scientific interest in the healing power of psychedelics. Michael Mithoefer, for instance, has shown that MDMA is an effective treatment for severe P.T.S.D. Halpern has examined case studies of people with cluster headaches who took LSD and reported their symptoms greatly diminished. And psychedelics have been recently examined as treatment for alcoholism and other addictions.

Despite the promise of these investigations, Grob and other end-of-life researchers are careful about the image they cultivate, distancing themselves as much as possible from the 1960s, when psychedelics were embraced by many and used in a host of controversial studies, most famously the psilocybin project run by Timothy Leary. Grob described the rampant drug use that characterized the ’60s as “out of control” and said of his and others’ current research, “We are trying to stay under the radar. We want to be anti-Leary.” Halpern agreed. “We are serious sober scientists,” he told me.

Sakuda’s terminal diagnosis, combined with her otherwise perfect health, made her an ideal subject for Grob’s study. Beginning in January 2005, Grob and his research team gave Sakuda various psychological tests, including the Beck Depression Inventory and the Stai-Y anxiety scale to establish baseline measures of Sakuda’s psychological state and to rule out any severe psychiatric illness. “We wanted psychologically healthy people,” Grob says, “people whose depressions and anxieties are not the result of mental illness” but rather, he explained, a response to a devastating disease.

Sakuda would take part in two sessions, one with psilocybin, one with niacin, an active placebo that can cause some flushing in the face. The study was double blind, which meant that neither the researchers nor the subjects knew what was in the capsules being administered. On the day of her first session, Sakuda was led into a room that researchers had transformed with flowing fabrics and fresh flowers to help create a soothing environment in an otherwise cold hospital setting. Sakuda swallowed a capsule and lay back on the bed to wait. Grob had invited her — as researchers do with all their subjects — to bring objects from home that had special significance. “These objects often personalize the session room for the volunteer and often prompt the patient to think about loved ones or important life events,” Roland Griffiths, of Johns Hopkins, says.

“I think it’s kind of goofy,” Halpern says, “but the thinking is that with the aid of the psychedelic, you may come to see the object in a different light. It may help bring back memories; it promotes introspection, it can be a touchstone, it can be grounding.”

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Lauren Slater is the author of ‘‘Opening Skinner’s Box: Great Psychological Experiments of the Twentieth Century.’’

This article has been revised to reflect the following correction:

Correction: April 22, 2012

An article on Page 56 this weekend about the use of psychedelic drugs as part of the treatment for patients with terminal diseases misspells, in two instances, the surname of a cancer patient who was given one of them, psilocybin. As the article correctly notes elsewhere, she was Pam Sakuda, not Saduka. And an earlier version of this correction misspelled psilocybin as psylocybin.

Not so Secret Service: A column about responsibility and morality..by Cal Thomas

Boys will be boys, but men should be men; real men, not "Mad Men," or the promiscuous men lauded in "men's" magazine that are always on the prowl for new conquests. I'm speaking about men of honor and integrity who are the same in the dark as they are in the light........


CONTINUE READING: Not so Secret Service

Conservative Politics, 'Low-Effort' Thinking Linked in New Study / Huffington Post / David Freeman

The Huffington Post  |  By David Freeman 

Posted: 04/ 9/2012 10:44 am Updated: 04/ 9/2012 2:16 pm

Conservatives and liberals don't seem to agree about much, and they might not agree about recent studies linking conservatism to low intelligence and "low-effort" thinking.

As The Huffington Post reported in February, a study published in the journal "Psychological Science" showed that children who score low on intelligence tests gravitate toward socially conservative political views in adulthood--perhaps because conservative ideologies stress "structure and order" that make it easier to understand a complicated world.

Ouch.

And now there's the new study linking conservative ideologies to "low-effort" thinking.

"People endorse conservative ideology more when they have to give a first or fast response," the study's lead author, University of Arkansas psychologist Dr. Scott Eidelman, said in a written statement released by the university.

Does the finding suggest that conservatives are lazy thinkers?

"Not quite," Dr. Eidelman told The Huffington Post in an email. "Our research shows that low-effort thought promotes political conservatism, not that political conservatives use low-effort thinking."

For the study, a team of psychologists led by Dr. Eidelman asked people about their political viewpoints in a bar and in a laboratory setting.

Bar patrons were asked about social issues before blowing into a Breathalyzer. As it turned out, the political viewpoints of patrons with high blood alcohol levels were more likely to be conservative than were those of patrons whose blood alcohol levels were low.

But it wasn't just the alcohol talking, according to the statement. When the researchers conducted similar interviews in the lab, they found that people who were asked to evaluate political ideas quickly or while distracted were more likely to express conservative viewpoints.

"Keeping people from thinking too much...or just asking them to deliberate or consider information in a cursory manner can impact people's political attitudes, and in a way that consistently promotes political conservatism," Dr. Eidelman said in the email.

The study was published online in the journal "Personality and Social Psychology Bulletin."

What do you think? Are conservatives less intelligent than liberals--or more intelligent? And is conservatism a matter of lazy thinking?

The Science of Fox News: Why Its Viewers are the Most Misinformed | Media | AlterNet

Authoritarian people have a stronger emotional need for an outlet like Fox, where they can find affirmation and escape factual challenges to their beliefs.

April 8, 2012  |  

Photo Credit: ShutterStock.com
In June of last year, Jon Stewart went on air with Fox News’ Chris Wallace and started a major media controversy over the channel’s misinforming of its viewers. “Who are the most consistently misinformed media viewers?” Stewart asked Wallace. “The most consistently misinformed? Fox, Fox viewers, consistently, every poll.”Editor's note: This is an excerpt from Chris Mooney’s new bookThe Republican Brain: The Science of Why They Deny Science and Reality.

Stewart’s statement .....

READ MORE: The Science of Fox News: Why Its Viewers are the Most Misinformed | Media | AlterNet

Krugman: Pink Slime Economics from the GOP -New York Times

By PAUL KRUGMAN

Published: April 1, 2012

The big bad event of last week was, of course, the Supreme Court hearing on health reform. In the course of that hearing it became clear that several of the justices, and possibly a majority, are political creatures pure and simple, willing to embrace any argument, no matter how absurd, that serves the interests of Team Republican.

Fred R. Conrad/The New York Times

But we should not allow events in the court to completely overshadow another, almost equally disturbing spectacle. For on Thursday Republicans in the House of Representatives passed what was surely the most fraudulent budget in American history.

And when I say fraudulent, I mean just that. The trouble with the budget devised by Paul Ryan, the chairman of the House Budget Committee, isn’t just its almost inconceivably cruel priorities, the way it slashes taxes for corporations and the rich while drastically cutting food and medical aid to the needy. Even aside from all that, the Ryan budget purports to reduce the deficit — but the alleged deficit reduction depends on the completely unsupported assertion that trillions of dollars in revenue can be found by closing tax loopholes.

And we’re talking about a lot of loophole-closing. As Howard Gleckman of the nonpartisan Tax Policy Center points out, to make his numbers work Mr. Ryan would, by 2022, have to close enough loopholes to yield an extra $700 billion in revenue every year. That’s a lot of money, even in an economy as big as ours. So which specific loopholes has Mr. Ryan, who issued a 98-page manifesto on behalf of his budget, said he would close?

None. Not one. He has, however, categorically ruled out any move to close the major loophole that benefits the rich, namely the ultra-low tax rates on income from capital. (That’s the loophole that lets Mitt Romney pay only 14 percent of his income in taxes, a lower tax rate than that faced by many middle-class families.)

So what are we to make of this proposal? Mr. Gleckman calls it a “mystery meat budget,” but he’s being unfair to mystery meat. The truth is that the filler modern food manufacturers add to their products may be disgusting — think pink slime — but it nonetheless has nutritional value. Mr. Ryan’s empty promises don’t. You should think of those promises, instead, as a kind of throwback to the 19th century, when unregulatedcorporations bulked out their bread with plaster of paris and flavored their beer with sulfuric acid.

Come to think of it, that’s precisely the policy era Mr. Ryan and his colleagues are trying to bring back.

So the Ryan budget is a fraud; Mr. Ryan talks loudly about the evils of debt and deficits, but his plan would actually make the deficit bigger even as it inflicted huge pain in the name of deficit reduction. But is his budget really the most fraudulent in American history? Yes, it is.

To be sure, we’ve had irresponsible and/or deceptive budgets in the past. Ronald Reagan’s budgets relied on voodoo, on the claim that cutting taxes on the rich would somehow lead to an explosion of economic growth. George W. Bush’s budget officials liked to play bait and switch, low-balling the cost of tax cuts by pretending that they were only temporary, then demanding that they be made permanent. But has any major political figure ever premised his entire fiscal platform not just on totally implausible spending projections but on claims that he has a secret plan to raise trillions of dollars in revenue, a plan that he refuses to share with the public?

What’s going on here? The answer, presumably, is that this is what happens when extremists gain complete control of a party’s discourse: all the rules get thrown out the window. Indeed, the hard right’s grip on the G.O.P. is now so strong that the party is sticking with Mr. Ryan even though it’s paying a significant political price for his assault on Medicare.

Now, the House Republican budget isn’t about to become law as long as President Obamais sitting in the White House. But it has been endorsed by Mr. Romney. And even if Mr. Obama is reelected, the fraudulence of this budget has important implications for future political negotiations.

Bear in mind that the Obama administration spent much of 2011 trying to negotiate a so-called Grand Bargain with Republicans, a bipartisan plan for deficit reduction over the long term. Those negotiations ended up breaking down, and a minor journalistic industry has emerged as reporters try to figure out how the breakdown occurred and who was responsible.

But what we learn from the latest Republican budget is that the whole pursuit of a Grand Bargain was a waste of time and political capital. For a lasting budget deal can only work if both parties can be counted on to be both responsible and honest — and House Republicans have just demonstrated, as clearly as anyone could wish, that they are neither.

http://www.nytimes.com/2012/04/02/opinion/krugman-pink-slime-economics.html