MY WORK ... MY PASSION

• Certified Transpersonal Hypnotherapist ; Past experiences: Dream Analysis /10 Years Experience •Psychotherapist / Use of Gestalt, Jungian, Zen, Reality and Energy Therapies /10 Years Experience •EMDR • Men and Their Journey: the neuroscience of the male brain, and the implications in sexuality, education and relationship • Women: Their Transformation and Empowerment ATOD (Alcohol, Tobacco and Other Drugs) / 21 years experience •Ordained Interfaith Minister & Official Celebrant • Social Justice Advocate • Child and Human Rights Advocate • Spiritual Guide and Intuitive • Certified Reiki Practitioner • Mediation / Conflict Resolution • “Intentional Love” Parenting Strategy Groups • Parenting Workshops • Coaching for parents of Indigo, Crystal, and Rainbow Children • International Training: Israel & England • Critical Incident Stress Debriefing • Post-911 and Post-Katrina volunteer

MSW - UNC Chapel Hill

BSW - UNC Greensboro


With immense love I wish Happy Birthday to my three grandchildren!

May 22: Brannock

May 30: Brinkley

June 12: Brogan

All three have birthdays in the same 22 days of the year ....what a busy time for the family!

"An Unending Love"

This blog and video is devoted and dedicated to my precious daughter Jennifer, my grand daughters Brogan and Brinkley, and my grand son Brannock. They are hearts of my heart. Our connection through many lives..... is utterly infinite.




The Definition of Genius

"THRIVE"

https://youtu.be/Lr-RoQ24lLg

"ONLY LOVE PREVAILS" ...."I've loved you for a thousand years; I'll love you for a thousand more....."


As we are in the winter of our lives, I dedicate this to Andrew, Dr. John J.C. Jr. and Gary W., MD, (who has gone on before us). My love and admiration is unfathomable for each of you..........and what you have brought into this world.....so profoundly to me.
The metaphors are rich and provocative; we're in them now. This world is indeed disappearing, and the richest eternal world awaits us!
The intensity, as was in each of the three of us, is in yellow!
In my heart forever.........

Slowly the truth is loading
I'm weighted down with love
Snow lying deep and even
Strung out and dreaming of
Night falling on the city
Quite something to behold
Don't it just look so pretty
This disappearing world

We're threading hope like fire

Down through the desperate blood
Down through the trailing wire
Into the leafless wood

Night falling on the city
Quite something to behold
Don't it just look so pretty
This disappearing world
This disappearing world


I'll be sticking right there with it
I'll be by y
our side
Sailing like a silver bullet
Hit 'em 'tween the eyes
Through the smoke and rising water
Cross the great divide
Baby till it all feels right

Night falling on the city
Sparkling red and gold
Don't it just look so pretty
This disappearing world
This
disappearing world
This disappearing world
This disappearing world


TECHNOLOGY..........

In “Conversations with God”, by Neale Donald Walsch, there is a warning I think of. I refer to it as the Atlantis passage, and I've quoted it a few times before." As I have said, this isn't the first time your civilization has been at this brink,"

God tells Walsch. "I want to repeat this, because it is vital that you hear this. Once before on your planet, the technology you developed was far greater than your ability to use it responsibly. You are approaching the same point in human history again. It is vitally important that you understand this. Your present technology is threatening to outstrip your ability to use it wisely. Your society is on the verge of becoming a product of your technology rather than your technology being a product of your society. When a society becomes a product of its own technology, it destroys itself."

Showing posts with label emotional abuse. Show all posts
Showing posts with label emotional abuse. Show all posts

Sunday, July 21, 2013

"Inside the Mind of An Abuser" ~ Mary Alward / Sanctuary for the Abused website


Inside the Mind of an Abuser


What you Need to Know
by Mary M. Alward

Abusers use warped logic to brainwash their victims. They use methods very similar to those of prison guards, who know that to control prisoners they have to have full co-operation. Subversive manipulation of the mind and destruction of the victim are perfect tools to enable abusers to succeed.

The Logic of Brainwashing
Abusers use warped logic to brainwash their victims. Subversive manipulation of the mind and destruction of the victim are the perfect tools to enable abusers to succeed.

The Process of Brainwashing
The abuser uses several methods of coercion to brainwash his victim. They are as follows:

Isolation
Abusers deprive their victims of social interaction with family members and friends. This is necessary to gain control over the victim.

Resistance
The abuser manipulates his victim to become mentally and physically dependent upon him, which reduces the ability of the victim to resist his abuse.

Threats
Abusers use threats to cultivate anxiety, despair and the ability to resist. Most often they threaten children, family members or friends with harm if the victim doesn’t comply with his demands.

Indulgences
Occasionally the abuser will comply with the wishes of the victim in order to provide motivation to comply with his every demand.

Omnipotence
The abuser suggests to the victim that it is futile to resist his demands.

Trivial Demands
Abusers strictly enforce trivial demands in order to create a habit of compliance in his victim.

Degradation
Abusers degrade their victims in order to damage their self esteem and make them think they are unable to face life on their own. Self esteem can be damaged beyond repair and the victim is often reduced to animal level concerns.


About the Abuser


The methods that abusers, both male and female, use to manipulate their victims are a natural part of their personalities. Abusers all share behaviors and thinking patterns. This labels them as dysfunctional, insecure and unable to have a relationship unless they are in complete control.

Abusers keep their victims in the dark about events that are taking place. They are most always in control of the finances, talk about the victim behind their back in order to cause them to become isolated and make plans that include the victim without consulting them. The abuser’s goal is to monopolize the victim’s time and physical environment and suppress their behavior. An abusive partner tells you what social events you can attend and who you can go with. He may insist you quit work and remain at home where he can keep an eye on you, or he may tell you that you can no longer participate in hobbies. Abusers often insist you move to a location away from family members, friends and other contacts that will give you support.

Abusers do their best to instill feelings of fear, powerlessness and dependency in their victim. Both verbal and emotional abuse heightens these feelings and they grow more pronounced as time passes.

The abuser’s system of logic is closed. She doesn’t allow her partner to voice opinions or criticize her in any way. She lets you know, without a doubt, that her word is law
Abuser’s Tactics
There’s a wide range of tactics that the abuser uses to debilitate the victim. If you recognize any of these tactics, a red flag has been raised.

Domination
Abusers are extremely dominating to the point that they want to control everything that the victim does. If they don’t get their way, they act like spoiled children. On top of that, they use threats to get what they want. If you allow your abuser to dominate you, you will lose your self respect.

Verbal Assault
The abuser tends to verbally assault their victim by calling names, degrading, screaming, threatening, criticizing, berating and humiliating. They will center their victim out in front of family and friends by taking small personality flaws and embellishing them to the extreme. They make snide remarks and use sarcasm to erode the victim’s sense of self-worth and self confidence. Making the victim look bad in front of others is an attempt to isolate the victim and keep them at their mercy. Then, the abuse worsens.

Gaslighting
Gaslighting is a slang term from the 1950’s but is the perfect word to describe one tactic of the abuser. The dictionary definition of gaslighting is to drive someone crazy. This is used to keep the abuser’s victim under control. The abuser will swear that events never occurred and that certain things were never said. The victim knows better, but over time will begin to question their sanity. Be alert to gaslighting tactics that can beat you down and make you think you are going insane.

Blackmail
The abuser uses emotional blackmail to get what they want by pushing your buttons. He plays on his victim’s sense of compassion, fears, sense of guilt and values in order to get his own way. He may refuse to talk to his victim or threaten to end the relationship or withdraw financial support if the victim is dependent on him for basic living necessities. Emotional blackmail is the act of working on the victim’s emotions so the abuser can get what he wants.

Constant Chaos
An abuser will keep the household and his victim’s emotions in total chaos by starting arguments and constantly being in conflict with other family members.

Abusive Expectations
This happens when the abuser makes unreasonable demands on their victim. They may expect their partner to reject everything in their life to tend to the abuser’s needs. Included can be frequent sex, forcing the victim to perform sexual acts that are against their will, demanding all of the victim’s attention or demanding that the victim spend all free time with the abuser. No matter how hard the victim tries to please the abuser, she will always demand more. The victim, whether male or female, will be constantly criticized and berated because they are unable to fulfill the abuser’s demands.

Unpredictable Responses
This includes emotional outbursts and extreme mood swings on the part of the abuser. If you partner likes something you do today and hates it tomorrow, or reacts to the extreme at an identical behavior by the victim, this is an unpredictable response. This behavior damages the victim’s self esteem, self confidence and mental well-being because they are constantly on edge, wondering how their partner is going to respond to their every move.
Living with a person who has unpredictable response is difficult, stressful, nerve wracking and it causes a great deal of anxiety that can lead to health problems. The victim lives with fear and security and has no sense of balance in their life. Abusers who drink excessively are alcoholics or drug abusers often have unpredictable responses to trivial events.

Inside the Abuser’s Mind

Abusers have a tendency to feel they are unique individuals (narcissistic) and shouldn’t have to live under the same rules as everyone else. However, the opposite is true. Abusers share many of the same thinking patterns and behaviors and use the same tactics to keep their victims under their control.

Blaming
Abusers tend to shift responsibility for their actions to their victims and become angry because the person caused them to behave inappropriately. The abuser might say, “If you hadn’t talked back to me, I wouldn't have had to hit you.” Don’t fall for it. The abuser did the hitting and no matter what you did, you are not to blame. He is blaming you for his shortcomings and do not believe that you are the one to blame for even one second.

Making Excuses
Abusers seldom take responsibility for their actions, but try to justify their behavior by making excuses. They may blame the abuse on a difficult childhood or a hard day at the office. Their mind-set tells them that they are never to blame for any negative behavior.

Fantasies of Success
Abusers believe that they would be famous and rich if the victim and other people weren’t holding them back. Because he believes his failure in life is due to others, he feels he is justified in retaliating in any way he can, including physical and emotional abuse. He belittles, berates and puts others down, including the victim, to make himself feel more powerful.

Manipulation
Abusers combine manipulative tactics, such as upsetting people to watch their reaction, lying and provoking arguments and fights among family members and his peers. He charms his victims and other people who he wishes to manipulate by professing that he cares and is interested in their well-being, when all he is doing is opening the door for a deeper level of abuse.

Redefining
The abuser will often redefine situations to blame others for his troubles. Abusers will seldom admit that they are wrong, or for that matter, less than perfect. It’s always someone else’s fault when they act inappropriately.

Assuming
An abuser’s thought patterns lead them to believe that they know what others, including their victim, is feeling and thinking. They use this warped logic to blame these people for their behavior. For instance, an abuser might say, “I knew you’d be angry about that, so I went for a few drinks after work to enjoy myself. Why should I come home to listen to you nag?”

Dependence
Believe it or not, abusers are emotionally dependent on their victim. This causes an inner rage that encourages the abuser to lash out. Because he is so dependent, he takes control of his victim’s life. This is the way they deny their weaknesses and make themselves feel powerful.

Symptoms of Emotional Dependency
Symptoms of emotional dependency include, but are not limited to, excessive jealousy, jealous rages and possessive actions that are usually sexual in nature. Abusers spend an excessive amount of time monitoring the action and movements of their victims. Often, abusers have no support network and lack those supportive roles that others depend upon. Another sign of emotional dependency is the extreme affect the abuser suffers if his victim leaves. He will go to any lengths to get the victim to return.

Rigid Gender Attitudes
Abusers in a domestic atmosphere tend to have extremely rigid attitudes about the role that their spouse should play in a marriage or common law situation. Wives may expect their husbands to fulfill all of the family’s chores, such as repairs and hold up his role as a father. Husbands may expect their wives to hold down a full time job, keep the house spotless, the laundry caught up, meals made on time and also tend to the kids’ every need. All of these examples are things that should be shared in a normal relationship.

Lying
Most abusers are liars. They lie to manipulate their victim by controlling information. They also lie to keep their victim, and others, off balance psychologically. This enables the abuser to gain control of every situation.

Withdrawal
Abusers have a tendency to put up emotional walls and never give out personal information freely. He keeps his real feelings to himself and is not interested in what others think of him. Abusers like secrets and are righteous and close-minded. An abuser always feels she is right in every situation.

Drama
Abusers, either male or female, can’t seem to develop close, satisfying relationships, or even bad relationships that last. They replace closeness with drama in order to make their life more exciting. They love watching others argue and fight and often do things to keep those around them in a state of constant chaos and upheaval.

Minimizing Actions
Abusers always minimize their actions and refuse to accept their mistakes. An abuser might tell his spouse who has a black eye, “I didn’t hit you hard enough to give you a black eye.”

Ownership and Possession
Abusers are extremely possessive and believe that they should get everything they want. They also feel they can do whatever they wish with their possession and abusers see their partner or spouse as something they own. They feel they are justified in hurting their victim by taking their possessions, attacking them mentally and physically and controlling all aspects of their life.

Anger Management
Most abusers have had a violent and abusive childhood in a dysfunctional family setting. These children are very likely to grow up into spousal abusers. They are taught from the time they are babies that violence is a way to settle disputes and get their own way. It’s a way to settle differences of opinion and they see abuse as normal. As adults, they won’t be able to find alternate ways of showing or channeling their anger. People who do not have a method of outlet for anger on a daily basis allow it to build to a point where it explodes. When this happens, the people closest to them become their sounding board emotionally, mentally and physically.

Rules
Abusers feel they are superior to others and don’t have to follow the rules of society. This is also the attitude of hundreds of criminals in prisons world wide. Inmates often believe that while other inmates are guilty of their crimes that they aren’t. Abusers feel it is always their partners who need counseling and that they can take care of their life without help or support from others.

Fragmentation
The abuser, whether male or female, does their best to keep their abusive behavior separate from the rest of their life. For example: abusers will beat their spouse and kids on a regular basis, but seldom physically attack anyone outside of their home. They also separate their lives psychologically. They may attend church on Sunday morning and play the role of a loving spouse and parent and then go home and beat their spouse and kids on Sunday afternoon. Abusers see this as acceptable and normal behavior and feel it is justified. Yet if they hear a report that someone else has abused their loved ones, they are the first to condemn them.

Verbal Communication
Abusers are seldom capable of a relationship that includes real intimacy. It is believed that they feel vulnerable when they are open and truthful with others. Abusers feel that it is up to their partners to turn feelings of anger and frustration into gratification and to fulfill their every need. Partners of abusers are essentially expected to be mind readers and know in advance the needs of the abusive spouse. When this doesn’t happen, the abuser feels insecure, unloved and rejected and rejection is grounds for emotional, mental and physical abuse.

Glorification
Abusers, both men and women, think of themselves as independent, self-sufficient, superior and strong. If someone criticizes them or says something that causes them to feel insulted, the feeling will cause them to react violently toward their victim. This is the only outlet that they know to use to quell feelings of inadequacy.

Being Vague
Abusers think and speak vaguely to avoid their responsibilities. When asked why they are late or where they’ve been, answers will be vague. If their partners pursue the reason, the abuser becomes defensive and strikes out in order to remain in control of the situation.

Abusers: Things You Need to Know
  • Both men and women abuse their partners, emotionally, mentally, physically and verbally.
  • Female abusers tend to have a macho attitude toward womanhood. They look at female qualities as weaknesses and fear closeness and intimacy will make them vulnerable.
  • A batterer’s level of hostility is extremely higher than that of non-batterers. Emotions easily turn to anger, which in turn is acted out in violent behavior. Abusers suppress anxiety, tension and stress until they eventually explode in a fit of violent behavior.
  • Abusers suffer from low self esteem. They become dependent on their partners emotionally and feel threatened if they thing that they are going to be left on their own.
  • Abusers often show emotions of excessive jealousy and are extremely possessive.
  • Many abusers are alcoholics or use drugs frequently. If they discontinue alcohol and drug abuse, they tend to be violent through the process of withdrawal.
  • Many people who are abusers have experienced or witnessed violence during their childhood. This leaves them with a feeling of worthlessness and low self esteem, which in turn traumatizes them and leaves life-long emotional scars.

Red Flag Signals

Many people of both genders interpret early warning signs of abuse as attentive, caring and romantic. Here is a list of early warning signs of future domestic abuse.

  • Your partner insists you spend all of your free time with them in order to isolate you from family and friends.
  • You always have to tell your partner where you are going, who you are going with, what your plans are and when you will be home.
  • Your partner is extremely agitated or angry when they don’t get their own way.
  • Your partner tells you what you can and can’t wear and insists on going shopping with you when you shop for clothes.
  • You are accused time and time again of cheating, flirting or having an affair.
  • Your partner refers to women in derogatory slang, or is secretive about previous relationships.
  • The person was abused mentally, physically, emotionally or verbally as a child.
  • Your partner grew up in an environment where one parent abused the other emotionally, He is a charmer or a smooth talker.
  • He is abusive to his mother or sister and refers to them in derogatory slang.
  • The person has expectations that are not realistic.
  • The person has a tendency to be cruel to animals or pets.
  • The person has hurt a child in some way. (emotional or physical)
  • Your partner has abused spouses in a previous relationship. If so, it will happen to you too.
  • The person displays a tendency to have extreme mood swings for little or no reason.
  • Male abusers often feel women are inferior and were born to indulge their every whim.
  • Female abusers feel men are inferior and expect their partner to give them their full attention at all times.
  • Abusers like to intimidate and use threatening body language. They may throw things, punch walls or destroy their victim’s possessions.
  • Abusers stop their victims from leaving the room during an argument or dispute.

Warning!

If you see any of these warning signs in your partner, be ever vigilant. For your own safety, it’s best to end the relationship immediately. It’s better to be alone than to be in a relationship where you are constantly abused in any way. Get help now!

Wednesday, June 12, 2013

Abuse in Later Life (NCALL)


National Clearinghouse on Abuse in Later Life (NCALL)
A Project of Wisconsin Coalition Against Domestic Violence
307 S. Paterson St., Suite 1, Madison, Wisconsin 53703-3517
Phone: 608-255-0539 • Fax/TTY: 608-255-3560 • www.ncall.us • www.wcadv.org

Abuse in Later Life Wheel

In 2006, NCALL adapted the Power and Control Wheel, developed by the Domestic Abuse Intervention Project, Duluth, MN.
Resource updated, April 2011.Tactics Used by Abusers
During 2005, NCALL staff asked facilitators of older abused women’s support groups to have participants review the Duluth Domestic Abuse Intervention Project’s Power and Control Wheel. Over 50 survivors from eight states responded. NCALL created this Abuse in Later Life Wheel from their input.
In addition to the tactics on the wheel, many offenders justify or minimize the abuse and deny that they are abusive. Perpetrators of abuse in later life may make comments like “she’s just too difficult to care for” or “he abused me as a child” to blame the victim, or try to minimize the abuse by stating the victim bruises easily or injuries are the incidental result of providing care. The list below provides additional examples of some of the behaviors victims might experience under each tactic included on the wheel.


Denies Access to Spiritual & Traditional 
Events
 Refuses transportation or access
 Destroys spiritual or traditional items of
importance

Ridicules Personal and Cultural Values
 Disrespectful of cultural practices
 Ignores values when making decisions

Uses Family Members
 Misleads family members regarding
condition of elder
 Excludes or denies access to family; Isolates
 Controls what elder does, who they see
and what they do
 Denies access to phone or mail

Physical Abuse
 Hits, chokes, burns, pinches, throws
things
 Restrains elder to chair or bed

Sexual Abuse
 Sexually harms during care giving
 Forces sex acts
 Forces elder to watch pornography

Psychological Abuse
 Engages in crazy-making behavior
 Publicly humiliates

Emotional Abuse
 Yells, insults, calls names
 Degrades, blames

Targets Vulnerabilities and Neglects
 Takes or denies access to items needed for
daily living
 Refuses transportation
 Denies food, heat, care, or medication
 Does not follow medical
recommendations
 Refuses to dress or dresses
inappropriately


Uses Privilege 
 Speaks for elder at financial and medical
appointments
 Makes all major decisions
Financial Exploits
 Steals money, titles, or possessions
 Abuses a power of attorney or
guardianship

Threatens

 Threatens to leave or commit suicide
 Threatens to institutionalize
 Abuses or kills pet or prized livestock
 Displays or threatens with weapons

Sunday, May 20, 2012

IMPORTANT: Parental Alienation Syndrome / Ludwig.F. Lowenstein Ph.D


Parental alienation or its syndrome as some prefer to call it has numerous signs, chief of which begins with a question: “Why should children who were initially close to both parents suddenly seek to reject one of them?” This tends to occur following an acrimonious separation or divorce. There is a tendency to rely too much on what a child says it wants rather than looking behind the obvious remarks. They are often ‘programmed’ by the alienating parent and this leads to false, frivolous exaggerated criticisms against the other parent. 28 signs of alienation which are not always simultaneously apparent are presented as well as 24 suggestions for remediation.


http://www.parental-alienation.info/publications/24-sigofparalisynandhowtocouitseff.htm

Thursday, April 28, 2011

"What Is Emotional Abuse?"


from the Counseling Center at the University Of Illinois:


What is Emotional Abuse?

Abuse is any behavior that is designed to control and subjugate another human being through the use of fear, humiliation, and verbal or physical assaults. Emotional abuse is any kind of abuse that is emotional rather than physical in nature. It can include anything from verbal abuse and constant criticism to more subtle tactics, such as intimidation, manipulation, and refusal to ever be pleased.
Emotional abuse is like brain washing in that it systematically wears away at the victim’s self-confidence, sense of self-worth, trust in their own perceptions, and self-concept. Whether it is done by constant berating and belittling, by intimidation, or under the guise of “guidance,” “teaching,” or “advice,” the results are similar. Eventually, the recipient of the abuse loses all sense of self and remnants of personal value. Emotional abuse cuts to the very core of a person, creating scars that may be far deeper and more lasting than physical ones (Engel, 1992, p. 10).

Types of Emotional Abuse

Emotional abuse can take many forms. Three general patterns of abusive behavior include aggressing, denying, and minimizing.
Aggressing
  • Aggressive forms of abuse include name-calling, accusing, blaming, threatening, and ordering. Aggressing behaviors are generally direct and obvious. The one-up position the abuser assumes by attempting to judge or invalidate the recipient undermines the equality and autonomy that are essential to healthy adult relationships. This parent-to-child pattern of communication (which is common to all forms of verbal abuse) is most obvious when the abuser takes an aggressive stance.
  • Aggressive abuse can also take a more indirect form and may even be disguised as “helping.” Criticizing, advising, offering solutions, analyzing, probing, and questioning another person may be a sincere attempt to help. In some instances, however, these behaviors may be an attempt to belittle, control, or demean rather than help. The underlying judgmental “I know best” tone the abuser takes in these situations is inappropriate and creates unequal footing in peer relationships.
Denying
  • Invalidating seeks to distort or undermine the recipient’s perceptions of their world. Invalidating occurs when the abuser refuses or fails to acknowledge reality. For example, if the recipient confronts the abuser about an incident of name calling, the abuser may insist, “I never said that,” “I don’t know what you’re talking about, “ etc.
  • Withholding is another form of denying. Withholding includes refusing to listen, refusing to communicate, and emotionally withdrawing as punishment. This is sometimes called the “silent treatment.”
  • Countering occurs when the abuser views the recipient as an extension of themselves and denies any viewpoints or feelings which differ from their own.
Minimizing
  • Minimizing is a less extreme form of denial. When minimizing, the abuser may not deny that a particular event occurred, but they question the recipient’s emotional experience or reaction to an event. Statements such as “You’re too sensitive,” “You’re exaggerating,” or “You’re blowing this out of proportion” all suggest that the recipient’s emotions and perceptions are faulty and not to be trusted.
  • Trivializing, which occurs when the abuser suggests that what you have done or communicated is inconsequential or unimportant, is a more subtle form of minimizing.
  • Denying and minimizing can be particularly damaging. In addition to lowering self-esteem and creating conflict, the invalidation of reality, feelings, and experiences can eventually lead you to question and mistrust your own perceptions and emotional experience.

Understanding Abusive Relationships

No one intends to be in an abusive relationship, but individuals who were verbally abused by a parent or other significant person often find themselves in similar situations as an adult. If a parent tended to define your experiences and emotions, and judge your behaviors, you may not have learned how to set your own standards, develop your own viewpoints, and validate your own feelings and perceptions. Consequently, the controlling and defining stance taken by an emotional abuser may feel familiar or even comfortable to you, although it is destructive.
Recipients of abuse often struggle with feelings of powerlessness, hurt, fear, and anger. Ironically, abusers tend to struggle with these same feelings. Abusers are also likely to have been raised in emotionally abusive environments and they learn to be abusive as a way to cope with their own feelings of powerlessness, hurt, fear and anger. Consequently, abusers may be attracted to people who see themselves as helpless or who have not learned to value their own feelings, perceptions, or viewpoints. This allows the abuser to feel more secure and in control, and avoid dealing with their own feelings and self-perceptions.
Understanding the pattern of your relationships, especially those with family members and other significant people, is a first step toward change. A lack of clarity about who you are in relationship to significant others may manifest itself in different ways. For example, you may act as an “abuser” in some instances and as a “recipient” in others. You may find that you tend to be abused in your romantic relationships, allowing your partners to define and control you. In friendships, however, you may play the role of abuser by withholding, manipulating, trying to “help” others, etc. Knowing yourself and understanding your past can prevent abuse from being recreated in your life.

Are You Abusive to Yourself?

Often we allow people into our lives who treat us as we expect to be treated. If we feel contempt for ourselves or think very little of ourselves, we may pick partners or significant others who reflect this image back to us. If we are willing to tolerate negative treatment from others, or treat others in negative ways, it is possible that we also treat ourselves similarly. If you are an abuser or a recipient, you may want to consider how you treat yourself. What sorts of things do you say to yourself? Do thoughts such as “I’m stupid” or “I never do anything right” dominate your thinking? Learning to love and care for ourselves increases self-esteem and makes it more likely that we will have healthy, intimate relationships.

Basic Rights in a Relationship

If you have been involved in emotionally abusive relationships, you may not have a clear idea of what a healthy relationship is like. Evans (1992) suggests the following as basic rights in a relationship for you and your partner:
  • The right to good will from the other.
  • The right to emotional support.
  • The right to be heard by the other and to be responded to with courtesy.
  • The right to have your own view, even if the other has a different view.
  • The right to have your feelings and experience acknowledged as real.
  • The right to receive a sincere apology for any jokes you may find offensive.
  • The right to clear and informative answers to questions that concern what is legitimately your business.
  • The right to live free from accusation and blame.
  • The right to live free from criticism and judgment.
  • The right to have your work and your interests spoken of with respect.
  • The right to encouragement.
  • The right to live free from emotional and physical threat.
  • The right to live free from angry outbursts and rage.
  • The right to be called by no name that devalues you.
  • The right to be respectfully asked rather than ordered.

What Can You Do?

If you recognize yourself or your relationships in this brochure, you may wish to:
  • Educate yourself about emotionally abusive relationships. Two excellent resources include:
    Engle, Beverly, M.F.C.C. 
    The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself. New York: Fawcett Columbine, 1992.
    Evans, Patricia. 
    The Verbally Abusive Relationship: How to Recognize It and How to Respond. Holbrook, Massachusetts: Bob Adams, Inc., 1992.
  • Consider seeing a mental health professional. A counselor can help you understand the impact of an emotionally abusive relationship. A counselor can also help you learn healthier ways of relating to others and caring for your own needs.

"there were no words, but images flooded every cell in her being ...4 and a half decades!"

"there were no words, but images flooded every cell in her being ...4 and a half decades!"